Woke up early to this beautiful, cool, dry morning to setup the field in front of Audubon Zoo with our F3 flags. Then I moseyed to our usual Birdcage COT spot to meet up with 45 other PAX to celebrate F3Nola’s 6 year anniversary. Before the disclaimer, I told the …
Another fine day at the mountain with 22 PAX: Bieber, Angie’s List, Peppa, 86, Squeal, Apostle, Tube Steak, Seaman, Gabrielle, Hawgcycle, NipTuck, Landing Strip, Moana, Bones, Mr. Peabody, Brushburn, Willie, Tinkles, El Wire, Flaming Lips, Bad Moon, Catfish (Q). Took a brief mosey around the block and circled up on …
Rolling in hot, time to go for the Fatty. Warm Up: SSHs 20xIC Imperial Walkers 20xIC Low Slow Squats 20xIC (then without break 20-second hold) Self-Love 20 OYO Burpeeplazooza: Every minute on the minute (EMOM): 15 burpees, then 14, then 13, then 12, then 11, then 10. For a total …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
Who knew when we posted Monday AM that would be the last Skinny for awhile? Not me. I texted Hawg on Sunday night to make sure we were good still fighting the good fight and I felt reassured. Monday’s beatdown was healthy socially, mentally and physically. We kept our distance. …
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times. I had a big PAX for this beatdown. Ran us over the field in front of the zoo. At the zoo – we did the normal warmup …
OK so I started today wanting to build a workout in honor of Roots – who began our WPM AO. It was our 3rd workout and it continues to be a fan favorite. We welcomed back Amnesty who posted hoping to be led by Roots but got stuck with me. …
Nice chilly spring Mothership with 18 PAX in attendance: iHeart, Hokie Pokie, Tool, Angie’s List, Landing Strip, Jingle Vader, Triple Shift, Gabrielle, Willie, Squeal, Douille, King Kong, Two Yutes, Beignet, Belloq, Blowout, War Eagle, Catfish (Q). Started at the peristyle with Abe Vigoda, Grass Grabbers, and Side Straddle Hop. On …
When I rolled up on Mothership Saturday morning, and everyone was staring at me, I was a little concerned that I had forgotten something, and I had, it was my Q!!! Lucky for me I always have a few workouts in my back pocket! After the standard disclaimer and a …
Hey, YHC can’t remember jack from three weeks ago, so this is a guess. But he does remember it was foggy and dizzly. Begin with some SSHs, Low Slow Squats and other stretches of some variety or another. Suicide by lamp post: bearcrawl to a light, then do something (shoulder …
