Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, …
A surprising Q as I initially thought I was signed up for Wednesday! Without a watch I figured I would step up to humbly lead these men into confusion. We started with some SSH, Grassgrabbers, Peter parker, Parker Peters, Arm circles, Rev Arm circles and overhead Claps. We then ran …
Went west of the river looking for some miles and a great view! PAX: – TSquare – Shortbus – King Kong – Blowout – Willie – Almonaster Warmup: Lap around and then into the Shelter SSH – 15 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial …
Selfishly, I wanted the miles and running workouts are pretty easy to Q. In past iterations of the February running challenge I found myself skipping the beatdowns and just running. With an all-time interest (t-claps to the HIM men who got us motivated) maybe the Q’s will find a way …
Started at 4:59 which was 1 minute too late for Catfish who started at 4:58 thinking we were late. Warm-up: Ssh x 20 The Thang: Mosey to German-American Cultural Center Arm Circles x 11 (Forward and Reverse) Overhead x 20 Seal claps x 20 Morocan night club x 20 Mosey …
Got to the Mtn and it was chilly- colder than I thought. Hat and gloves cold. Cop1 at the bottom: SSH, IMp walkers, Peter Parkers and dying roaches *21 for 2021 10 burpees then run to the 2nd floor Busted out the deck of death – a stocking stuffer from …
The mosquitoes turned out along with 20 PAX total for my VQ. Feeding on energy from the group we started with a short mosey around the clubhouse parking lot to circle up at the pavilion for an attempt to warm up enough for lactic acid to be released. I think …
It was my honor to lead a great group of men this morning as we recognize, remember, and celebrate our Veterans. Whether in times of war or peace, those who have stepped up to serve our country deserve the recognition and praise of all those who call this wonderful country …
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our AO spot was locked. But that didn’t stop the persistent PAX… the train tried…. running full speed at 5:25 a.m. …. blocking few PAX to the AO. But regardless, everyone managed to make it …
Cool morning at 6:30 zoo parking lot. Workout began with a custom F3 Hawaii playlist: https://open.spotify.com/playlist/2N2sjLjUJN4klBJb334C1z Warm up SSH Calf stretch Arm circles front, back, chinook, Moroccan Nightclub Farmers carry to the fly with intervals of one-armed curls ten in each side, one armed walking presses ten on each side …
