Pre-Halloween and Anniversary of my 1st Q! PAX: – Big Willie – King Kong – Willie – Jingle Vader – Almomaster Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
The PAX of uptown got some rarajapari on with RY as the Q. Ball and a partner. Mosey to John James Audubon. At the statue we did a mini – macdeuce 2 sets of 4 exercises x 12 (I struggled to hit 12 – not sure why I couldn’t remember) …
It was a nice morning for workout. The park still looks like a firewood farm in many of our usual locations. Good excuse to stick the track for some running. A lighter but spirited crew brought their A-game today. Warm-up: Arm circles (forwards and back), Grass Grabbers First Thing: 1.8 …
In honor of the thing of beauty that was yesterday’s Saints “home opener” vs. the Packers, the PAX performed a game-themed workout with high efficiency. The cadence of each exercise was tied to a key stat. Warmup First we moseyed to the front of Tulane’s campus and did SSHs (50 …
Ahab had his whale! But he was alone! Today we had a krewe show up to avenge our friends death to the man eating jaguar shark of Lake Ponchetrain! Today 15 brave, strapping, and strong men jumped into the water to avenge our lost pax! A 4x increase over last …
I told Yankee that I will take the Q this Wednesday in honor of me missing my Cancun trip due to Covid Delta Variant. 11 PAX showed up this muggy morning. First stop – short mosey to the fountain by Audubon Zoo, where we did the following warmups: SSH x …
An opportunity to Q is an opportunity for many things. There is the “Making a Fool of One’s Self” where you don’t correctly explain the exercise and no one seems to be doing the right thing. Then there is the, “Who the hell does he think he is?” mistake where …
26 Pax made a choice to take the DRP on their journey to get right and posted to The Legendary Wolf Pack Mountain to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Rosy Palm Court and …
Tulane Library! PAX: – King Kong – Moist – Willy – Chiquita Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. The Morpheus – 10 …
