I woke up to this beautiful Sunday morning to lead a Sweaty Bells beatdown. Low humidity at 51 degrees (no wind, calm, blue sky)…. what else can you ask for? No Jingle Vader sighting this morning. Must had a wild birthday night. Started off with the following warm-ups: Forward arm …
Day after Hogs! PAX Attended: – Almonaster – Moana – Slinger – Jingle Vader – Stork – Subprime – Moules Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
Pre-St. Patrick’s Day Celebration! PAX: – Almonaster – Old Bay – Chiquita – King Kong – Couch – Gabby – Willie – Douille – Subprime Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
Miles for RCR! PAX: – MacGyver – Subprime – Couch – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass Grabbers – …
Last Afternoon Delight of 2021, let’s end it with 21’s for 21! PAX: – Subprime – FNG Goldmine – King Kong – Blowout – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance …
Loaded up the Mini with enough bricks for the expected Wolfpack Mountain crowd. Had to dig up a few extra pavers from the driveway just to make sure (and had to replace them quickly before the M saw them missing…). 530 rolls around – so lets get started. Circle up …
After the standard disclaimer in 24 degree (feels like temp) weather, I connected my bluetooth speaker, and hit shuffle on my F3 playlist. My standard music rules apply. Any of the PAX can declare a skip at anytime, resulting in 10 burpees for the entire PAX. There are no back …
I checked my phone one last time before going to bed Friday night, only to find Gabrielle looking for someone to take his Q at Misty Mountain in the morning. I decided to help a brutha out! I was not feeling particularly creative, so I designed the workout based on …
