YHC arrived at the at 5:25 to eight (8) PAX, including and FNG, parked and waiting near the flag poles in front of the Civic Center as instructed. An Additional Pax, Goose, was spotted parking in the wrong location as well displaying a level of tardiness that is typically only …
What are the greatest rivalries of all time? Some come to mind. Yankees vs Bo Sox? Rocky vs Apollo Creed? JBL vs Anker (RIP!)? Gandalf vs Saruman? Lil Cuz’s Neck vs Gravity? Yankee Joe vs Father Time? All great. But Regardless of the pairing, one thing is always present in …
8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
What can Brown do for you? After thorough deliberation and meditation on a reborn VQ, YHC listened to those muscles that were left out from previous beatdowns. These muscles craved lactic acid the way a man craves the last minute delivery of a forgotten present for Christmas. The one your …
An incredible 10 PAX hiit The Stage on a brisk, gloomy Thursday morning. When preparing for the beatdown, YHC struggled with themes and/or purposeful routines that would best serve the PAX. Every time I got close to hiiting on an idea, I would hiit a brick wall. It was frustrating. …
As I arrived to The Stage YHC was not sure what exact pain and hilarity would ensue. I armed myself with a deck of death and the knowledge of coupons in route. Regardless of what was to come, I was determined to serve anguish with a side of joy. I …
To the Men of F3 Thibodaux, There are no words to accurately describe my level of gratitude for each of you. Whether we’ve been together for one beatdown or 50, you have taught me something, and each something has been invaluable. F3 has a term, “IM3,” which is a Man’s …
9 Thursday Thoroughbreds at the Stage to honor Christmas traditions new and old. We began with a welcome to 3 of our F3 Katy brothers (ChootEm, Technical, 4/10) and a nice prethang run to orient our DR pax to the AO. I’m confident both 4/10 and Technical would still be …
After Tuesday’s (#tuesdaytuff) cardio heavy beatdown, YHC was ready for some slower, heavier movements, or just not ready for any more cardio. It seemed to be the perfect timing for a themed beatdown that had been drawn up the night prior with the help of a much more creative wife. …
