A good beatdown can originate from many sources. Some days we sharpen iron, others we honor feasts. Sometimes a theme may be in order or maybe just a hodgepodge of track induced pain (yea Goose , we still salty). A few days ago after YHCc’s 3rd lifetime Mardi Gras parade, …
This past Saturday during Goose’s ‘Ha-quartermile-matata’ beatdown, YHC expected football games and shenanigans in five-yard increments. Instead, he experienced a darkness, nay a hopelessness that hadn’t been seen since Paradox’s “Teamwork Gumbo- Add Burpees to Taste” beatdown back in August. Cardinal described the experience perfectly, moving through the range of …
8 PAX arrived by ones and twos for the first ever “Valentine’s Day Tuff” beatdown, and it was clear that these lugs were in need of some educatin’ on the true meaning of love. Thankfully, though YHC may not be a smart man, I know what love is. The warmup …
The game is over, you’re a Champion! You finally accomplished all that you have been working towards and now what…relief? Excitement? What comes next? The greatest players of all time always answer one thing to this question. “Let’s get back to work.” Most elite level athletes allow themselves the night …
Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave was a challenging journey through the pathways and bridges of the Civic Center Park area, aka The Lion’s Den. The air was ideal for a beatdown, and the …
“Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph.” – Thomas Paine Warmarama – SSHs – Abe Vigodas (slow windmills) – Knoxville cherry pickers – Willy Mays Hayes – Arm circles – Air squats – …
7 pax entered the Lions Den as a light mist fell around the feet of Aslan(d) . During a recent conversation with Goose YHC got worked up into a full lather about the endless potential the Den has for a basketball beatdown. But first there were a few questions to …
YHC arrived at the at 5:25 to eight (8) PAX, including and FNG, parked and waiting near the flag poles in front of the Civic Center as instructed. An Additional Pax, Goose, was spotted parking in the wrong location as well displaying a level of tardiness that is typically only …
What are the greatest rivalries of all time? Some come to mind. Yankees vs Bo Sox? Rocky vs Apollo Creed? JBL vs Anker (RIP!)? Gandalf vs Saruman? Lil Cuz’s Neck vs Gravity? Yankee Joe vs Father Time? All great. But Regardless of the pairing, one thing is always present in …
8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
