Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs Mountain climbers Mosey lap The Thang – 4 rounds for time (more if time permits) 50 lbcs 40 jump squats 30 big boy sit ups 20 Bonnie Blairs 2:1 10 v-ups Lap around civic …
Well Im running down the road trying to loosen my load , I got 7 Pax on my mind. 4 that wanna own me, 2 that wanna stone me and one says he’s a friend of mine! Come on Yankeeeeee, don’t say maybe! I gotta know if His sweet love …
YHC touched down at a crisp cool Den today with a single mission: Prepare the PAX for one of modern man’s most grueling mental and physical battles. An ultramarathon you say ? No , that’s fun …I guess..enjoy your 120.0 bumpersticker bro Surely it’s The Iditarod then??psssshh Child’s play and …
Pulled up to the stage just as a rain band began to pelt the Honda pilot. They lack of weekend hype gif had YHC concerned it may just be me against the elements. Suddenly the pax trickled in and the rain began to subside. I really wanted to see as …
YHC rolled into the Den on two wheels with just a few extra minutes to let some LepraCones (tM) stretch their legs in the ball park . YhC saw Dilly drive up to see what was happening, gave a fist bump and politely let him know that everything he had …
Today I showed up to a couple PAX already standing by Aslan talking amongst themselves as Goose and Kilmer were doing an F3 shirt swap which I didn’t know was a thing until this morning. That’s right, we didn’t scare Kilmer away, so I guess we are doing something right. …
YHC showed up to the stage for his first Tuesday Tuff Q. The occasion was marked with nine PAX, including Kilmer DR’ing from the exotic land of dying college basketball regimes – Raleigh, NC (though he’s actually from Carey). He definitely brought some much needed and appreciated energy. Warm-up – …
Seven PAX showed at the Lion’s Den, which was a nice surprise. The night before, YHC had shared a pre-blast with his M, and she responded with something like, “This is why you have difficulty making friends.” Ouch. But, she’s kinda right. The idea was inspired by Goose’s Burpee Time(r) …
YHC showed up tired, mostly because it was the morning after a late night planning session that seemed awesome before crawling into bed and not so awesome while tying shoes this morning in the dark (we’ll call it the “Pre-Q Dread”). After a slow warmup of the usual with 5 …
A good beatdown can originate from many sources. Some days we sharpen iron, others we honor feasts. Sometimes a theme may be in order or maybe just a hodgepodge of track induced pain (yea Goose , we still salty). A few days ago after YHCc’s 3rd lifetime Mardi Gras parade, …
