Wilford Montana
Wilford Montana

The Centenarian Decathlon, Lap 2: Caged Possums – from Paradox

The centenarian decathlon, introduced by longevity expert Dr Peter Attia, provides a framework for reverse engineering your aging and focusing on healthspan AND lifespan. It can also serve as an excellent thought experiment and practical guide for physical goals. The question is fairly simple. Assuming you reach 100, what are …

OG Christmas – from Goose

Though YHC enjoys the feelings produced by Christmas songs this time of year, nothing really compares to what a good Christmas carol does to you. Oh, yes–they’re two different things. Just do a Spotify search, and you’ll find your playlists provide two different experiences. As it turns out, Christmas has …