The centenarian decathlon, introduced by longevity expert Dr Peter Attia, provides a framework for reverse engineering your aging and focusing on healthspan AND lifespan. It can also serve as an excellent thought experiment and practical guide for physical goals. The question is fairly simple. Assuming you reach 100, what are …
YHC had originally planned a totally different beatdown, but upon seeing the sub-freezing temperatures predicted, changed to a beatdown that would keep all body parts moving throughout the morning. YHC pulled into the Frozen Tuesday Tundra with minutes to spare to find a larger than expected PAX assembled and ready …
Boxing Day is known for many things. Well, a few things at least. Ok, really nobody knows much about what Boxing Day is, but if you Google it, you will find that the Boxing Day leftover sandwich is a thing. Which is perfect, because I happened to have not finished …
Though YHC enjoys the feelings produced by Christmas songs this time of year, nothing really compares to what a good Christmas carol does to you. Oh, yes–they’re two different things. Just do a Spotify search, and you’ll find your playlists provide two different experiences. As it turns out, Christmas has …
The PAX arrived to a sub-40 degree, dew-covered Lion’s Den. They were beaming like an Eagle Sunrise with the confidence that YHC would keep their shoes clean and grassless. Valve was waiting behind Aldi until post-SSH’s. Chatter was at an 11. Waramarama: SSH, Imperial Walkers, Slow High Knees, Slow Butt …
It’s been a minute since YHC has gone full “get off my lawn” but nothing brings out the rose colored glasses quite like a good Americanized holiday so just hear me out. (If you can imagine me in a rocking chair with a pipe, jorts, mason jar, and a sleeveless …
YHC pulled up at 5:12 due to forgetting to put the two tires and maul in the truck the night before. YHC didn’t see any movement from the Doxs household this morning so i figured I’d park in the coveted Doxs parking spot. Little did I know I would be …
YHC has always been fascinated by what the human body can do under extreme pressure. YHC recently listened to a podcast interview of Cole Hocker, and he described basically blacking out on the last leg of his crazy gold medal 1500m finish. WILD right? But it got me to thanking. …
YHC has been privileged to play a role in many of the storied F3 Thibodaux Schisms through the years. Sometimes as an ardent supporter, other times, ashamedly, as a lead instigator. As the great Creed Bratton once remarked “…more fun as a follower, but you make more money as a …
776 BC is widely recognized as the year of the first Olympic games. It began with an annual foot race, a stadion, and blossomed into the over 200 competitions we have today. Origin stories vary but many agree the race began as a simple challenge between friends…or rivals (perhaps both). …
