8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag.
Tag: Wild Turkey
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24142 Venti – from Sea Man
A gentle breeze tampered the humidity. The Pax sojurned up through Tulane and the Cemetery Route! Despite the coolish wx Bad Moon still managed to sweat so much Star Bucks mop team wanted to block his entry. Also had Fredo, Kotter his way back to the Pax! For those interested we are 1 month away from Venti’ 1yr Birthday, and the Venti has been enjoying the inclusion of 2.0s!
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Sweaty Bells – 4-28-2024 – from Almonaster
Back in the swing!
PAX Attended:
– Douille
– Wild Turkey
– Jingle Vader
– Stork
– King Kong
– Bullseye
– Willie
– AlmonasterWarm-up.
Stretch
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 ICThe Thang!
Run a lap around the Parking Lot.
Halo’s – 10 each way, OYO
Kettlebell Shrugs – 25 IC
Kettlebell swings – 20 OYOKettlebell Deadlift – 20 IC
Goblet squats – 20 IC
Right arm squat thrust – 10 IC
Left arm squat thrust – 10 ICLunge to half point of stop sign and back with bell.
2nd Set
Overhead press – 20 IC
Right arm rows – 10 IC
Left arm rows – 10 IC
Two arm rows – 10 ICCurls to stop sign and back.
3rd Set.
Kettle Bell pull Throughs – 20 IC
Right arm plank rows – 10 IC
Left arm plank row – 10 ICTriceps’ extension to stop sign and back.
Mary:
LBC’S – 20 IC
Flutter Kicks – 20 IC
Ukrainian Douille’s X 20 ICBack to Flag
Birthdays
Anniversaries
Announcements
Intentions
PrayerThanks for the opportunity to lead!
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Sweaty Bells – 4-28-2024 – from Almonaster
Back in the swing!
PAX Attended:
– Douille
– Wild Turkey
– Jingle Vader
– Stork
– King Kong
– Bullseye
– Willie
– AlmonasterWarm-up.
Stretch
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 ICThe Thang!
Run a lap around the Parking Lot.
Halo’s – 10 each way, OYO
Kettlebell Shrugs – 25 IC
Kettlebell swings – 20 OYOKettlebell Deadlift – 20 IC
Goblet squats – 20 IC
Right arm squat thrust – 10 IC
Left arm squat thrust – 10 ICLunge to half point of stop sign and back with bell.
2nd Set
Overhead press – 20 IC
Right arm rows – 10 IC
Left arm rows – 10 IC
Two arm rows – 10 ICCurls to stop sign and back.
3rd Set.
Kettle Bell pull Throughs – 20 IC
Right arm plank rows – 10 IC
Left arm plank row – 10 ICTriceps’ extension to stop sign and back.
Mary:
LBC’S – 20 IC
Flutter Kicks – 20 IC
Ukrainian Douille’s X 20 ICBack to Flag
Birthdays
Anniversaries
Announcements
Intentions
PrayerThanks for the opportunity to lead!
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24032 Venti -RCR – from Sea Man
In celebration of RCR, a massive wave of PAX sojourned into the gloom towards the river! Even Whoppers Delicate Machine was eager for a Double Esspresso! The Venti now consists of 3 Routes:
Route 1 – The Esspresso – AKA IR Layup a walk down St Charles to Adams and to Starbucks
Route 2 – Venti – down uptown side of the park, across Magazine, first right to the levy, sprint up the levy post Army Corps, to Carrolton to Starbucks.
Route 3 – Grande Venti – down the uptown side of the park and continue round past the Golf Course. Cross Magazin towards the Grotto and Avenger Field then follow the levy to the standard Venti.We all rallied at Starbucks, for Dong Phong where exceeded the dBs of Baristas ears. We filed down Magazine like a bunch of middle aged Frat Dudes + O’Dulles + Tree Frong + Bubbles. TUPD was very confused as they past us.
A lot of guys have been bringing their 2.0s on these runs and it has been fun. Routes 2 & 1 are done a clydesdales talking pace.
Talking is the mission of the venti! Back in March a guy Justin Erenworth took his life and left a wife and 2 young kids with a lot of questions. Recentlly Peppa has had 2 HIMs from his Navy days take their life, and just last week Wilson & I, our friend lost their 16 yr old to suicide. So this give us a time to talk and be there for one another. Not everyone can stick around for coffee or “COFFEE” w/ Almonaster!
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I’m Such an Idiot – from Sea Man
I ordered a Grande.
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Afternoon Delight – 1-03-2024 – from Almonaster
Iceketball!
PAX:
– Couch
– Shamu
– Big Willie
– Stork
– FCOJ
– Subprime
– Wild Turkey
– Manchovy
– AlmonasterWarmup:
Mosey to the parking lot on River Road.
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 ICThe Thang:
Mosey’d to Carver Basketball court. We played a pickup game of basketball to get us in the right mindset to cheer on the Green Wave as they took on Rice!
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer“Coffee” to be held at the Tulane Basketball game. Tipoff at 8pm!