6 Pax made a choice to take the DRP on their journey to get right and posted at the new site of the Whoopie View, aka Westward Ho, located at Lake Town where Williams Blvd ends. It was a chilly 43 degrees, but dry. With shovel flags planted, disclaimer was …
A late, but still effective, beatdown where Catfish comes to Kenner. 3 PAX in attendance – Fracsac, Mambi, Catfish (Q). Started on north side of levee with Abe Vigodas, Grass Grabbers, and SSH. Did some Imperial Squat Walkers, then moved to faces for Peter Parkers, Plank Walks, and Parker Peters. …
Warmup: SSH, Windmill, Hillbilly, Imperial Walker, Peter Parker, Parker Peter, Alternating toe taps, Arm Circles Moseyed across bridge and back to base of concrete apron across levee THANG: On December 16th, we counted down from 16 reps apiece in each circuit (16, 14, 12, 10, 8, 6, 4, 2) Burpees …
YHC turned 3 in F3 years on November 11th, but he forgot of this momentous day last month. Having his memory jogged a few days, his next Q at Whoppie on December 2nd was set as the day to celebrate. And there is no better way to celebrate one’s third …
Cooler weather, but still a hot beat down With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints 15 each of:Arm Circles fwd/bkwdHill BIlliesImperial WalkersSSHGrass Grabbers Introducing the new guys to 21’sSSH, Abe Vigoda’s, Mountain Climbers …
5 motivated Pax posted to grow in Fitness, Fellowship and in Faith. With the clock striking 0530, time for a disclaimer and then: Warmup – SSH IC x 31 Grass Grabbers IC x 10 Abe Vigodas IC x 10 AC IC x 20 PP IC x 20 followed by ST …
