Facts only: It would be super duper to have an FNG visit from Poland. And if that FNG posted every day on his vacation, pretty Rad as well. Could we name him after a nerd scientist with big BIG ideas . For certain. But What if I told you (switch …
8/28/24 St. Dominic Rosary Ruck ManEater Honeysuckle Wet Tap Enron Safety Valve YHC arrived at 5:17 happy to see the Pax waiting with ruck sacks instead of just a bunch of people less vehicles. YHC had a rosary ruck planned which entailed showing the Pax one of the few prayerful …
YHC started a campaign earlier in the month to free the coupons. They have been oppressed and beaten on for too long now. They are even starting to revolt. No foot is safe any longer. I thought sandbags were the answer. Well, fast forward two weeks, and the campaign never …
Warmarama SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw, butt kicks, self-love The Thang: Here’s the deal: The PAX is split into 2 teams, each competing to be the first to bring back 6 historical figures. To get them, they must mosey the …
5 Ruckers deep YHC wanted to keep it 100 today Da Men Valve- Eater-Suckle-Tap A solid crew of rucking regulars (minus Tidy) Warm up on the Fly Many felt discomfort Da Work – Benjamin’s Ruck 2 Track 40-30-20-10 Ruck Squats Lap 40-30-20-10 Ruck OHP Lactic acid checks were written on …
Summer Swolstice Inspiration for a beatdown can come from almost anywhere. The blank slate , fresh canvas you are handed as a Q will always give YHC that “kid at Christmas” feeling. Lose Yourself in some nice Cinema and the the next day you are leading the men in the …
On this Day in 1928, Amelia Earhart became the first woman to fly across the Atlantic Ocean. Second in history only to the famous Charles Lindbergh. She was also the first person ever to fly from the mainland of the US to Hawaii. To be a pilot at that point …
YHC knew that the Mystery Stick would need to find its way into today’s workout somehow. It had also been a while since we’d taken a dive into some of the foundational routines that had been buried somewhere at the back of the equipment closet. The hook-stick was left conspicuously …
YHC usually has beatdowns loosely formed a few days in advance. But occasionally inspiration will strike so violently that the whole plan needs to be scrapped at the 11th hour. This was the case Monday night when, looking for a “it’s behind me “ hype gif , I came across …
Dad jokes, like F3 exercises, require growth, maturation, hard work, and development. You can’t just expect to roll in with your sad-clown puns and expect that to check the “dad” box. Your kids, your wife, your friends, and the culture as a whole need more from you. It takes work, …
