Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style with representation from Uptown, Lakeview, KennA, and the Ridge Warmup IC: SSH (32), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, self love (all 20x); Toy soldiers, (15x) The thang—DORA: merkins, squats, plank jump …
5 PAX galloped west to partake in my virgin Q for the Westward Ho. It was wet and wild with rain, fire ants, and triple digit burpees! Warmup: IC Low slow squats 15x IC Arm circles (forward & backward) 15x IC Stormtroopers 15x IC SSH 15x We then moseyed over …
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it. This is the Frac-Cycle beatdown – most guest it contained burpees and running but what kind of running was not immediately known and how many burpees would surprise us all. Added incentive – 4 …
9 Pax made a choice to take the DRP on their journey to get right and posted to the Westward Ho!! There was a new theme for the beat down that had all pax rejoicing! Anytime an airplane was heard, all would do 10 burpees. With a shovel flag planted, …
The Westward Ho always gives ya a nice breeze to go with the beatdown! 8 PAX at the Treasure Chest. Started with intro and Mosey toward the Pier. Warmup: 15 Each SSH Grass Grabbers Imperial Walkers OverHead Claps Seal Claps The Thang: DECK OF DEATH! Face Cards are x15, Deuces …
Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back, Moroccan Nightclubs, Seal Claps, finishing with Self Love all 15x Bring Sally Up (4:00): squats, reverse lunge R/L, squat hold, air press, shoulder taps, mountain climbers, mission impossible 5 reps, adding 5 reps to …
Was blessed to host my VQ this morning! Weather: 61 Degrees in the Windy Nawlins Rain! Nothing like that constant slap in the face to get you going! Embrace the SUCK! Began with Disclaimer and mosey to warm-ups. (Had 2 PAX assist in helping jump off a mans car battery …
4 Pax made a choice to take the DRP on their journey to get right and posted in the far west reaches of the region, aka Kennah. With a shovel flag planted, disclaimer was given, then: Warmup by starting a 1/2 mile mosey around the boat launch area and circle …
Sandy, Sweetness and Rosie greeted 7 Pax and Weee Little Sand Bag for a Cinco de Mayo celebration today. Hope you enjoyed the Cinco Celebration after some loosening up lead by Left Coast @Triple Shift @Scott Landry @Fracsac @Vagabond @Vince Kenner bruh The Thang Seven stations with the first station …
