On a mild morning, 5 Westbank Pax embarked on celebrating the true meaning of an F3 Christmas. Warm-Up: SSH Hairy Rockettes Windmills Cherry Pickers We celebrated the 12 Days of F3 Christmas by stopping at each station around the park and ‘singing’ and celebrating that day of Christmas. 12 Days …
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1 year anniversary. What started with a core group of men drinking beer and seeing visions, resulted in a year’s worth of great memories, hard workouts, and good friendships. To celebrate the 1 year anniversary, …
YHC was expecting a small group at the Master Melvin, but word obviously spread far and wide about the Q, and 7 eager Pax were in attendance, in desire of a solid beat down. Plant the flag, give a brief disclaimer, and off to the Warm up: SSH IC x …
Moist was supposed to have his VQ this morning. Work called, and he could not make it so YHC jumped in to help. This was the 5th meeting of this AO and I am continuing to try to show them different workouts that they can use or modify for themselves. …
Welcome to Master Melvin aka Mel Ott Park in GRETNA on the West Bank! AKA The BEST BANK! AKA watch out for the speed trap on the way in. Gretna Native – Mel Ott hit over 50o HRS playing from the New York Giants in the 50s. A stud – …
