A cool 51 degrees at 5:15 a.m. with steady 7 knot breeze at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, good-mornings, imperial walkers, neck rolls, hillbillies, shoulder stretch, high kneees, butt kicks, smurf jacks, ankle rotate, hi jack hi jill, etc. Thang: …
A cool 40 degrees for the gathered PAX, this past Wednesday morning, at The Gipper And good to see cousin Bushwacker, with broken wing, some how able to fling water-logged cinder blocks around with one arm. His only complaint was the silence – how quiet us oldsters were. He broke …
A cool 43 degrees at 5:15 a.m. with windchill -50 degrees at the A1C atop the Justice Center Parking Garage. Warmup: all 13xIC: numerous then, spelling out the word Friday: F = finger tip merkins (13) R = regular merkins (13) I = inclined merkins (13) D = decline merkins …
A cool 40 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe Touch, SSHops, Shoulder Rolls, Neck Rolls, Seal Jacks, Peter Parkers, Parker Peters mosey over to the front of the Justice Center Event: partner up for Dora 1-2-3 partner one starts on 100 burpees, partner …
A cool 41 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, it would make a can of Febreze blush. Warmup: all 20xIC: ToeTouch, SideStraddleHops, ShoulderRolls, ButtKicks, Swimmers, HighKneees, NeckRolls, Scissors(BBQ excels at this), WindMills, One Minute of RockyBalboas Then off to the ramp …
Inspired by a visit to the Milwaukee WI Pettit National Ice Center and a skating session on the Olympic Speed Skating Oval check it out https://thepettit.com – and a bad case of thigh envy, I looked into dry land speed skating drills. So that, what was, on the menu this …
The fog was so thick this morning, BBQ’s wife wouldn’t let him leave the house. Which is too bad, as he would have excelled at the river dance routine that we performed Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Snap-Crackle-Pops(aka neck rolls), Imperial Walkers, Hillbillys, etc Thang: …
Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper Short disclaimer … Warmup: all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls mosey over to the top of the Justice Center Parking Garage Event: Set of B.O.M.B.S. with …
Cool – mid 50s atop the Justice Center Parking Garage. Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Arm Circles, Neck Rolls Thang: With Deck of Cards, each pax is assigned their suit: Moby-hearts, Jose10K-spades, Hammer-diamonds, Fletch-clubs one at a time, each pax draws a card, …
