First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in. Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, …
This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we’ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives. …
Well sir Wacker, I am not sure if you would approve of the naming today. Let’s just say it went way wrong way quick and we stuck with it and the FNG welcomed it like a champ… The regulars were there with Hammer, Steve and Waterpik. Chewy decided to post …
14 strong today – with a little EH help from Shooter’s backblast – on this wet gloom for a pre Saint Paddy’s day celebration. Legend has it that fairy rings were caused by fairies, elves, and Leprechauns dancing in a circle. If humans joined in the dance they would be …
Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile. PAX: Fletch, Waterpik, Hammer, YHC Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises Thang …
Well, I expect the runners at the Scramble. Where are my Ruckers at? Hogsbreath has stayed committed even after the RCR.. So, I ask again but more specific where are my Mandeville Ruckers at? Thats the theme of the morning as 5 HIMs moseyed through Mandeville, eventually running into 1 …
4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness. PAX: Akbar, The Hammer, Julio, Moby …
Signed up, semi-planned, but am I really…?🤔 WARMORAMA X10, IC: Darn near every warmup exercise in the book! THANG OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for “Raider Pride”, the football drill consisting of running in place and …
Well the Scramble has lost some excitement from the previous weeks numbers, however 6 HIMs still took the red pill 💊 on this beautiful Gloom. With 7 days remaining for RCR and every man having different goals to finish. YHC made sure to at least give each man 4.33 miles …
Temp was below 40 for the entirety, what YHC feels is the last bit of cold weather we’ll see for a while, but I’ve been wrong before. Warmup – all IC 10x – SSHs – Arm circles – Toe touches – Cherry pickers – High knees – Self love Thang …
