Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics. Warm up SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love 4 Corners Mosey …
Cold as ballz? Tell that to F3 Fargo. Small crowd? Not likely. F3 Northshore showed up to play. Today we dedicated the beat down to our own Maximus the Marathon Man, Tanked Up, who is running the La Marathon tomorrow aiming to qualify for Boston. WARMORAMA 5burpees OYO SSH HI …
As Jose noted, it was in the lower 60s this morning and breezy ahead of some potential rain. I figured Pelican was in to renew the Batman and Robin vibe of the pad, but who knew they would be joined in caped crusader crime fighting by Bird, Groupie, and Waterpik, …
4 PAX joined YHC this Gloom for the Scramble. Started with the normal warmup of exercises 20IC SSH, Toe Touches, Imperial Walkers, Grass Grabbers, Cherry pickers and finished with Al Gore hold 2 jump squats per PAX around 2x. Route was out and down Messina, left on Monroe through the …
Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared.. So, for the condensed version, which will not give the first its due.. Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of …
YHC arrived this brisk gloom as Waterpik and Hammer were already at center court solving the worlds problems in deep conversation. Moby arrived just in time for the warm up. Today we did ladders. Warm up: the usual with a focus on YHC’s shoulders after digging up fence posts yesterday. …
With 5 PAX this gloom YHC decided to take a stroll down East causeway on a tour of our future sidewalk to be. Of course being the critic that I can often be, I expressed my comments about how we spend tax dollars here in Mandeville, as if maybe I …
Chilly day at the Marsh, where the regular HIM joined YHC for a Cyber Monday beatdown. Not a big fan of spelling workouts, but something new was learned. Did you know you can google a list of exercises that start with each letter of the alphabet? This is how it …
Great morning with some visitors for YHC first northshore beat down. Warmup Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down. Thang B. = 5 burpees L. = 10 lunges I. = 15 …
Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by …
