The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast obstacle race near Dallas. There is a palpably intense excitement in the air and this beatdown was designed to make sure all in attendance felt it. YHC, along with some some kind and committed …
7 HIMs posted on a mild Thursday gloom to get in some work. Arrived with Jose10k getting in some pre work, while Hammer was doing some stretches on his own. Out of the shadows arrives Waterpik with his pre mosey to the Scramble. BD came over through the park with …
3 at the Marsh for an early morning get together – starting the week out right with good conversation and sweat. School, inflation, a little bit of baseball, and always wondering why people drive up to the park and sit in their cars at 5:30 am. They must be related …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
With PAX on the rucking side totaling 4, it appeared the runners would be outnumbered on this Gloom.. The likes of Steve, Zoolander and Hammer as Thursday regs, was replaced with the unusual posting of Jose10k. Now that’s not a dig 10k, but outside of RCR or the occasional training …
The Spring Tease ended with another cool front, which was welcome to the Pax this brisk gloom. The past two Mondays have been difficult for YHC, since the Lakefront beatdowns have been brutal. Mondays plan was to take it easy on Chest, Legs, and Abs, but Shoulders hurt too – …
With summertime approaching, the Scramble proved to bring out the perspiration. Although the temperature was in the 70s the humidity had to be between 90-100… & PAX posted and made the most it.. After a brief warmup of Hillbillies, Windmills, good mornings, grass grabbers and a Al Gore hold circle …
