“I believe that every human mind feels pleasure in doing good to another” Thomas Jefferson And it was, indeed, a pleasure doing a good job whooping on the the PAX this morning! Warm-o-rama: Air Squared (people’s chair with seal claps) x20 21s – SSH in cadence, 1-5 out loud, 6-21 …
YHC arrived at the Scramble on this chilly Gloom with the idea of challenging the PAX to a faster pace on our 5k journey. In past runs we average between 28-30 mins.. As we chattered about the previous months RRR challenge and how neither of the PAX present have ran …
Being able to join my Brothers on a day of reflection does not get any better for a F3 member. I thank Turbo for encouraging me to join this fine group, just over one year ago. So many men I now know. Bonding to make us stronger indivudually and as …
Fresh off February’s Run Ranger Run challenge in which he logged in the neighborhood of 130mi, inlcuding an impressive 13mi “mosey” Wednesday afternoon with Steve just to pad totals before the bell, Shooter posted on this gloom like it was just another day at the Scramble. I was particularly happy …
Waking up to downpours, the YHC decided there would be no prethang run to the AO on this Gloom. Upon arrival at the Marsh, I see Captain Sparkles and Waterpic taking advantage of the covered pavilion making laps around the court getting the blood flowing. Captain Sparkles filled with excitement …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
0425 came and went with your QIC reaching over to his nightstand hitting what he thought was the snooze. Soon the realization as he reached yet again to see the illumination of his phone showing 0507 and so the Scramble of sorts begins.. Having clothes laid out like he is …
With port-o-potties, white tents, and police barricades surrounding the AO, the 5 Pacs that showed up knew that a post Mardi Gras parade was coming, so let’s get this beat down started. Warmarama 21’s- Q starts off exercise in cadence up to 5. From there, everyone is quite as a …
A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …
Having an entire month with no ISI challenge seemed to be a challenge in and of itself for the Northshore PAX. These guys don’t want a month off. So when Hawg finally issued the February ‘Run Ranger Run’ challenge, the PAX was tripping over itself to register and get started. …
