Waterpik
Waterpik

The Day Time Stood Still

For those individuals who showed up (the few, the proud, the elite) and didn’t break the first rule of the Northshore F3 rulebook of not skipping Mondays, this beatdown will not soon escape their minds. It was a beatdown that made it seem as if time stopped working. A day …

Grandmas boot camp!!

QIC set the alarm a little early with a prethang run in mind to Grandmothers house. Along the way a creeping SUV pulls along side throwing up a wave, which quickly brought back flashbacks of my youth when one could have mistaken the slow creep for some type of turf …

Burps in the Oak grove

“Sometimes the road less traveled is less traveled for a reason.” -Jerry Seinfeld 10 pax met up Saturday morning for a nice beat down on the lakefront. Yada, yada,yada… Prethang 6:10-6:30 mosey west and back to shovel flag… the thang: warm-up: SSH, mt. Climbers, IW x 20 IC mosey to …

NO FEAR!…or trash

What would life be if we had no courage to attempt anything? -Vincent Van Gough Fear, largely based on the unknown, keeps us from even attempting things sometimes. Courage is the power to conquer the fear despite the unknown. Fear can pervade every area of our lives, as we can …

El Cinco de Dolor y Miseria

Well, as they say… that happened.  The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule.  You see, until this morning, none of us (least of all Grundy) realized just how patriotic …

Tramps Like Us

These days, it sure doesn’t feel like YHC was born to run.  Mosey, maybe.  But run?  And run with sprinting?  No, no, no… not with the post-Classic staleness I’ve been battling. Of course, that’s the thing about F3 – the exercises you despise… well, they somehow, in some twisted way, …

They came in WAVES

It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh. Warmarama: SSH GM WM -all IC x 20 Workout/ Thang: Circle Up at Half Court for some WAVE ACTION: Merkin Wave to 200 Shoulder Tap Wave to 100 Plank Jack Wave to 100 Burpee …