“If a path be beautiful, ask not where it leads.” -Anatole France What can I say? We met, we warmed up, we ran, we exercised. We did quite a few merkins throughout the run. Oh, and it was a cool yet typically humid morning on the northshore of Lake Pontchartrain …
To recognize JR Smith’s collapse during the first game of the NBA Finals, I decided to work a basketball theme into the beatdown this past Saturday morning. Before we get that started, let’s get warmed up. Warmarama: Happy Jacks- 5 SS IC- 2 Squat Jumps: Rinse and Repeat 5 times, IWs- …
YHC arrived at the AO to an early return of vacationer Waterpic.. Figured with the holiday the Marsh would not produce many at this beatdown and unfortunately my thoughts were correct as many chose the path of Fartsacking on this memorable day we call Memorial Day!! Time is of the …
With the clock ticking down toward 5 am, it began to look like I would be Qing a sad clown workout. But to use a baseball analogy, Shooter barely got under the tag as he came in real hot having hit the snooze button on the alarm clock after a …
With the winds died down and the hail unscathingly passing us by, it seemed like a good morning to bring out the Dice of Doom for and official hard opening. 12 PAX made sufficient numbers for a team battle of epic proportions. WARM UP each x20 IC: Toe Touches Windmills …
For those individuals who showed up (the few, the proud, the elite) and didn’t break the first rule of the Northshore F3 rulebook of not skipping Mondays, this beatdown will not soon escape their minds. It was a beatdown that made it seem as if time stopped working. A day …
QIC set the alarm a little early with a prethang run in mind to Grandmothers house. Along the way a creeping SUV pulls along side throwing up a wave, which quickly brought back flashbacks of my youth when one could have mistaken the slow creep for some type of turf …
“Sometimes the road less traveled is less traveled for a reason.” -Jerry Seinfeld 10 pax met up Saturday morning for a nice beat down on the lakefront. Yada, yada,yada… Prethang 6:10-6:30 mosey west and back to shovel flag… the thang: warm-up: SSH, mt. Climbers, IW x 20 IC mosey to …
YHC had a sneaking suspicion when I opened my eyes that my wake-up window for making the scramble had already started closing, rather than opening with the sounding of my alarm at any moment. I had to pee and I was wide awake – my body was screaming at me …
What would life be if we had no courage to attempt anything? -Vincent Van Gough Fear, largely based on the unknown, keeps us from even attempting things sometimes. Courage is the power to conquer the fear despite the unknown. Fear can pervade every area of our lives, as we can …
