Anyone who has posted this week has probably gotten glimpses of the glorious full moon, made even more unbelievable in its larger, low-hanging position somewhere in the 0500 hour. That, combined with our near perfect temperatures, makes this that rare Louisiana week that is about as good as it gets …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
YHC woke up ready to put a check mark next to Monday March 11th 2019 in what is the constant pursuit of seizing each and every day. And there is no better way to pursue that goal then showing up to Milestone Marsh. Three other men felt the same way …
With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating and intense Saturday beat down. But instead, morning rain, still, humid air and Jose 10K helped deliver and invigorating and intense Saturday beat down! PRE THANG The usual pre-thang suspects gathered at the usual …
Today was a prime example of the efficacy of the self-EH strategy of signing up to Q. After a horrendous night sleep, YHC was begrudgingly ready to get some miles in with the always semi-chipper PAX known colloquially as the City Hall Scramblers. WARM O RAMA Windmills x15 Imperial Walkers …
With recent Scrambles producing mixed groups of eight in a half, some nine min milers and the occasional quarter to ten/ten min milers this Gloom showed out a heap of runners.. 5 PAX assembled at the flag for the start of this day.. Mild mid 40s gave the PAX a …
Grandmas house looking for some throws on this Mardi Gras Gloom. Q decided to throw some new trinkets on this day for the dedicated men who decided to post… With a cold 34 degrees and a north wind 💨 YHC arrived to a ghost town at the Trailhead. Not knowing …
Is Mardi Gras the world’s longest-running, largest, free, annual, outdoor celebration? I’ll let the PAX chew on that for a while. In the meantime, there was no celebrating yet at the Mandeville City Hall Scramble as it was business as usual for the veteran PAX of F3 Northshore. Word has …
With fellow F3 brethren arriving equipped and ready to roll. YHC made it known that there would be a substitute teacher today. Ringo would be absent from class today and the Q was called upon to fill in on this mild and foggy Gloom too bring the PAX along this …
Four PAX took the DRP (Daily Red Pill) and joined YHC at the Milestone Marsh For the first beatdown of the week yesterday. Yes, I’ve been listening to F3’s 43 feet podcast and this week’s episode was about the Daily Red Pill, which outlines a man’s first steps to getting …
