8 pax met at Gma’s house on the gloriously muggy morning. The attendance was a little up this morning, after Cowbell’s call to action on Saturday at the lakefront. The Thang: Mosey to parking lot for Quick Warm up: SSH x 20; IW x 20; Merkins x 20 all IC …
Subjective: The pax arrived at Shovel flag, everyone was happy to see EiEi and Burgundy. They haven’t been around in a while. Objective: Warm up exercises including jane fondas, wife pleasers, Mt climbers and IW x 20 each. The pax then ran 3.something miles, and then finished up with 100 …
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side Straddle Hops, Seal Jacks, High Knees, Butt Kicks, Forward Arm Circles, Reverse Arm Circles, Overhead Claps Mosey Circle Burp…… All pacs formed the best circle that 22 guys could make. Everyone starts doing High …
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to complete the saying, “When life gives you cinderblocks….” So let YHC help everyone out; “when life gives you cinderblocks, you use them in your workouts!!!” The PAX learned the truth of this saying this …
Backblast will be like the beatdown, just a routine break at work.. It shall be brief and to the point so here it goes.. Warmup 10IC Torso twist, 10IC Scorpion kicks, Down dawg stretch with right leg high and left leg high.. 10IC SSH and 10IC Butt kicks.. Thang Standard …
When planning today’s beatdown, YHC decided it might be a good idea to get in touch with our roots. With that in mind, YHC revisited the roots of the Milestone March. Of course Bushwacker, ever the commentator, accurately pointed out that YHC was not around when the roots were planted …
Sometimes taking a Q is just a way to ensure you actually post to the beatdown, which was the case for YHC and the Scramble yesterday morning. Luckily, six other men required no such motivation. Well, I say six, but really there were only 5 others until the final minutes of …
With the Sky illuminating from heat lightning, YHC arrived at the Marsh to plant the shovel flag.. Expecting all the regulars to start appearing as time approached, only “one” ever so consistent Waterpik moseyed up out of the darkness. Respecting the time we dove right in with some warmups.. 12 …
Mid 70s never felt so humid! How foolish to suppose that a respite from the summertime blues would result from an unseasonably cool beginning to the eighth month of 2019. And speaking of beginnings… WARMORAMA x10 IC: Toe Touches Torso Twists Imperial Walkers SSH Windmills THANG The prescribed scramble route …
This past weekend, YHC bumped into a friend, T shirt drenched with sweat, who said he had just come from a Cross fit workout. As my friend recounted the workout to me, I realized I could recycle at least part of this cool beatdown at Granny’s on Tuesday. Or, at …
