Waterpik
Waterpik

Leg Day

Still smarting from the Downpainment put forth on the Lakefront by Akbar on Saturday, YHC was looking for a reprieve from upper extremity soreness to start the week. So, with that in mind, LEGS were the order of the day. Mosey to Lakefront stopping at each intersection for: Jump squats, …

Shin Sprints

After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of about 75 yards. Then, legs fully weakened, crank out 2 longer sprints of about 1-2 blocks. Mosey back to Marsh for some pull ups, Bulgarian Split Squats (Steve’s favorite), Merkins, finishing up with some …

A Measly Two Blocks

It wasn’t particularly gloomy this morning (instead it was crisp, bright and clear). But it was pretty darn cold, at least compared to the warm winter we’ve had thus far. Given the conditions, it might’ve been a wise idea to make the trip down to the lake and witness the …

Purple Haze ๐Ÿ˜ˆ

With the emotional pain ๐Ÿ˜ขof the Saints last-play, crushing defeat at the hands of the all-to-familiar Minnesota Vikings, coupled with the immediate aftermath of Frankie Cโ€™s Hundo ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐ŸปYHC figured spirits would be subdued and the PAX of F3 Northshore might just Opt for an extra hour of sleep ๐Ÿ˜ด in …

Marsh Tabata

The theme of the day was a Tabata Workout at the Marsh. Warmup of Good Mornings, Windmills, Arm Circles (forward and reverse), then mosey over to playground for a quick set of 5 pull ups. Last warmup was Mosey around the block before… The THANG started… Sets of 1 minute …

To The Wall

You’d think with Cowbell returning from the Virgin Islands and YHC returning from a beach trip in Panama City this weekend, that we wouldn’t need all the hats/gloves/tights today. And yet most of us – precluding Shooter, of course – did arrive to this morning’s 34ยบ gloom with the above-mentioned …