Waterpik
Waterpik

Out of the Shadows

Imagine Cowbell’s face when he arrived (on time, give the man credit) to the AO to find Waterpik and YHC, fresh out of Covid quarantine, as the only two pax present. Had Hog’s Breath posted (he broke his quarantine spell the day before at the Marsh), Cowbell might’ve just gotten …

Pumpkin Spice Latte

All these holiday drinks…peppermint mocha, hot buttered rum, eggnog…anyway, inspired by recent coupon beatdowns, YHC had the idea to add a little SPICE to today’s beatdown by adding something new. After all, its the holidays and YHC likes the holiday drinks. So, desperately rummaging through the garage hoping to find …

Audible at the Scramble

YHC decided to change up the routine slightly at the Scramble in the Gloom. Each Pax had to complete 50 merkins, burpees, and squats during the course of the 5K. It was good to see Mathlete make a surprise appearance, even though he said he wont be coming back when …

1 Mile Time Trial #2

12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …

The Milestone Marsh

Cool temperatures greeted the PAX in the gloom at the Milestone Marsh. After a long, hot summer, the drop in temperature offers a nice respite for the hard-charging men of F3 Northshore. Even Shooter would have sweat less if he was out there today. YHC led the PAX straight into …

Cool Runnings

With a majority of the PAX still reeling from Week 3 of the IPC, YHC knew the turnout would be relatively light for today’s Scramble. With a light breeze making for some “relatively cool temperatures”, the minor break from the heat and humidity gave the PAX a September reprieve. The …

Jose’s Pride and Joy

Yep, you guessed it! It’s his sweat jug! (Zoo is starting to get nervous, folks). It’s not that he has his very own AO, the prized, smartly named, A1C (reminds me of Vanilla Ice). Nor is it his nickname, which he re-branded himself from Jose Mourinho to Jose 10k, more …

Walking on Sunshine

To commerorate the 15th anniversary of Katrina, as well as the recent tragedy of Hurricane Laura, YHC crafted a beatdown that was not designed to be finished within the allotted time. The indomitable human spirit, however, persevered, and several beasts completed the task. We began by saying the Pledge of …