Hurricane Ida wrecked a lot of plans this year. She did a lot of damage, broke a lot of hearts, made life a ton more difficult. But one thing I’ve learned is that even in the darkest of hours, God can find a way to turn something terrible into something …
Feeling some swole from the previous days beatdown the Scramble provided less in some categories but Extra in others.. 5 PAX ran through the streets of Mandeville taking a different path down West Beach to Lakeshore drive and up a fellow F2 brethren who didn’t make it out the sack …
3 PAX posted at the Scramble to run through the streets of Mandeville. After a warmup of Toe touches, Torso twists, Windmills, Imperial walkers, Arm circles, Leg swings in and out and front and back all 10IC. Leaving out the park would throw the first obstacle with our gazebo covered …
Sometimes the most fun and effective way to get some something done is to take it back to when we were kids, when it seemed like everything was simpler. That was the goal this morning at Grandma’s. Grover owns the “Duck Duck Goose” beatdown, and I still haven’t found a …
6 PAX decided to join YHC this Gloom at the Scramble. Still keeping with the primary goal of running on our Thursday route I decided to mix in 5 stops along the way with some varying exercises at each stop. Having the return of Sir Bushwacker promised to fill the …
5 HIM showed up in the gloom this morning to get better. Including a FNG named Jay. For a hot minute, we thought it would be 3 Jays at the beatdown. Then Hogs and Pik joined us. Gloom Factor: Cooler than usual, clear skies Warm Up: Mission, Core Principles, SSH …
The blocks were brought back to the Marsh today with a beatdown accompanied by Heavy Metal. Gloom factor: Hot, Humid, go figure WARM UP SSH x 15, IW x 10, Butt Kicks x 10, Arm Circles front and back x 10 THANG – Start with 1 rep each and add …
Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM – first minute, 5 reps of merkin variant; next minute, 15-25 reps of other upper body exercise, all OYO. Next round, increase merkin variant reps by 5. Got through two rounds and started the third …
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter turning 15 on Tuesday. The thang: moseyed to the courthouse for some dora. 100 merkins, 200 squats, 300 lbcs partner work. While one partner was performing each exercise, the second partner climbed the walkway …
YHC arrived at the gloom right on time after hitting the snooze this morning too many times. The AO was vacant, with one unidentified truck. Out walked Bypass and his FNG, Waterpik ran up as usual, and Hogsbreath was the last to make it 5. T Claps for the EH …
