City Hall Scramble – from Waterpik
Temp 50 degrees. Perfect conditions. Nice combination of Ruckers and Runners. Ruckers Russo JV Akbar Bushwacker Runners The Hammer Zoolander Speedy Gonzalez Waterpik Have a great day, men! +3
Waterpik
No plans necessary with the Scramble!! – from Shooter
With an EH for Ruckers put out there by Akbar YHC quickly checked the Q sheet to make sure someone had picked up the lead.. On my end it was blank but then in a later Slack message YHC had saw where Akbar stated he was covering it.. So as …
Plan B – from Akbar
Gloomy morning and a great day for Ultimate Frisbee, F3 style. 14 PAX gathered with 3 doing the pre-thang 2 miler. Great to see Egg Toss back for another beatdown and Grover in town for a couple of weeks. It’s cold, rainy, dark – what could go wrong? Conditions: 42, …
Just, the two of us!! – from Shooter
Arrived on this cool clear morning at the Scramble to just one PAX.. The ole reliable, never late Waterpik loosening up.. With no Ruckers around YHC knew he would be thrust back into the the official Scramble of running.. So we completed a brief warmup of 15IC SSH, Toe Touches, …
Thor’s got nothing on these Pax – from Akbar
YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification. …
Y’all do a lot of Squats, huh? – from Waterpik
A duo down range from North Carolina and an FNG originally from NOLA now living in Kansas brightened the foggy, humid, gloomy streets of Old Mandeville this morning posting at the AO we call the Milestone Marsh. Welcome FNG, Wheels Up, to the F3 brotherhood. I hope you post near …
Finally the clock rolled back for someone!! – from Shooter
As I turned into the parking lot at the AO, YHC almost had to pause as the sight of an F150 idling with its lights on sat. It was almost like seeing some atmospheric event in my lifetime as there is no way this could be Cowbell.. But to my …
The Song Remains The Same – from Akbar
The plan was a block day, which we haven’t had at the Marsh in a while. Until a group text went out that Saturdays beatdown would be at the Marsh due to weather, and could someone bring blocks? Grundy put it to us and YHC was about to switch up …
Return to routine, including Bushwacker!! – from Shooter
6 PAX decided to post the Gloom at The Scramble for the return of routine.. No JV we will not meet at Messina and Monroe this time but may very well in the future, so resist killing the leg workouts at the gym till after Thursday’s.. YHC decided to instruct …
Smack talking at the Scramble!!! – from Shooter
5 PAX embraced the chill of a 2nd morning in the low 50s, however the hot air coming from the chatter quickly had to be put in pause, so YHC could get things started… This morning would consist of two groups. Cowbell and Waterpik ad the runners and JV, Russo …