The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving. We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built …
Not sure about the rest of F3 nation, but the Scramble here on the Northshore definitely had milder conditions on this Gloom. With it came the return of Waterpik.. For those that may not know, during his MVP performance 4 weeks back, showing out as the Northshore’s very own Messi, …
1 month since YHC’s last post. It was great to be back out in the gloom again despite the weather. Waterpik returned as well to the gloom to a heavy modified beatdown – meaning no upper body – running one of the regular routes down to the Lakefront wall, Rips, …
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so Hammer led, YHC takes the backblast to appease PaxMiner. Warmup SSHs Cherry Pickers Windmills Toe touches Hammer’s favorite stretch 25 merkins Thang Feet moved, some faster than others. Rucks were rucked by Jose and …
The mumble chatter was plenty this morning, and it started immediately. 8 showed up this morning, 3 ruckers and 5 gazelles. The runners did 4 miles and YHC had no clue what they talked about. Us Ruckers, that’s a different story. It started off with the new remake of “We …
Well the brief cool mornings were simply a tease of sorts as this morning brought back that the heavy and humid air at the Scramble.. So much so that Hammer figured he would just go ahead and leave the shirt at home.. Smart move as by the second warmup YHC …
4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
The Scramble produced pairs once again. Ruckers returned with JV and Russo.. Cowbell and Waterpik were the speedsters.. Zoolander and YHC were the Clydesdale’s. Sorry to categorize you that way this morning Zoo, after all we know you are nowhere near a Clydesdale.. Appreciate you graciously holding back to jog …
The fab four was back in action this gloom, with Hammer and Pik returning from travels. Today is World Refrigeration Day – don’t take for granted the importance of refrigeration in modern life. We could have used one today. This is how it went: Conditions 81, partly cloudy, slight southwest …
5 strong this gloom. The humidity registered at 86%, but it had to be a lie. The Horsefly gave us some trouble. It is said that they are fast, strong fliers that most often attack moving and dark objects, especially in wooded areas. They are most evident on hot, windless …
