4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …
3 strong with gloomy conditions. We ran around for a while until the rain got heavy and moved under the court to finish. MARSOC short card with close to 2 miles. MARSOC Short Card 1. 30 Push-ups 2. 30 Air squats 3. 30 Crunches 4. 10 Burpees 5. 10 Windmills …
With excellent conditions of 55 degree weather 8 HIMs embarked on the Scramble. Some early some on time and of course there is Cowbell right after rolling in hot. One needs to recognize the consistency picking up right where he left off from his F3 break while he shifted to …
Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles on the board for RCR. 3 Ruckers: Jose10k, Akbar, and Hogs Breath. They claimed to have solved the world’s problems, however, Hogsbreath forgot to write them down. Oh well, perhaps next week. +2
I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars. Warmup (10x IC) Seal jacks Grass grabbers SSHs Arm circles Torso twists Imperial walkers Thang I tried to make at least half of the beatdown mosey-related for the RCR folks, …
With mild conditions 7 Hims took the 💊 to get out there and put in some work. 5 mins of warmup and then YHC sent the Ruckers out for 20 out and 20 back who ruled the day over the runners. Runners took the East Causeway approach sticking to the …
Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must be warmed up before striking). • Anvil Hops – High knees to get the legs fired up. • Grass Grabbers – Toy soldiers to loosen the hamstrings. The Beatdown (Hammer Strikes Again): (Each exercise …
Mild, foggy gloom this Saturday as 10 took the red pill for Grants Tomb. In honor of Ulysses S. Grant, our 18th president who adorns the $50 bill, we would mosey around doing 50 reps up and down the Lakefront. Fun Fact: Grant was invited to Ford’s Theater by President …
