This BB is being written to make sure the man gets his due. You know what I am talking about when I say the commitment of Jose10k is undeniable and he will not only post but Q and he deserves nothing but respect.. It’s a run AO so you know …
A good A1C warm-up inspired by Einstein and BBQ. Everyone was ready to go after that. We did 10 merkins and 15 squats at each stop sign. We just changed how we moseyed from stop sign to stop sign. Side shuffled, Lt. Dan, simple jog all the way to the …
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be …
The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it. Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats.. YHC decided to join Ringo as …
Wicket’s question early after recapping Buttsplice’s 3 mile mosey at Noah’s Ark Saturday. We started with a mosey down to the Lakefront on the Marsh Mile. Just me and Pik today, guessing Hammer and 10K needed some rest. Warm Up IW, Hillbillies, grass grabbers, cherry pickers, high i=knees, butt kicks, …
With many folks off to Dallas to watch a Michigan State game, a small krewe of 3 braved the chilly mid 50s early morning temps. I thought I would be flying solo, because at 6:30 only I was in shouting distance of the flag, but alas Pika and Legal found …
What a beautiful morning to start the week out right. 51 degrees and a starlit early morning gloom. YHC was prepared for low attendance with the Spartan crew recovering. An early morning earwig hit the brain thinking it may be Me, Myself, and I. But a familiar shadow caught my …
6 HIM got the week started out right on a beautiful cool morning at the Marsh. Warm up – SSH, Arm Circles, Self-Love Mosey to rips stopping along the way for more warm up exercises x10 IC Line up at the Lakefront wall for 2 sets of 7’s. 1. Freak …
Doubled the count from last Thursday. Six runners of different paces and two Ruckers. Weather was mild and after brief warmup and chatter PAX ran the old Route. Returned for Mary. Count, announce and COT Until the next Gloom 👍🏼✌🏼✌🏼!! +3
Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while sitting still. Warm up: SSH, Grass Grabbers, arm circles, Self-love,, shoulder claps, other things. Head to the pull-up bars for four sets of 10 pull-ups and 10 hanging leg raises. Moses to the lakefront …
