Wicket’s question early after recapping Buttsplice’s 3 mile mosey at Noah’s Ark Saturday. We started with a mosey down to the Lakefront on the Marsh Mile. Just me and Pik today, guessing Hammer and 10K needed some rest. Warm Up IW, Hillbillies, grass grabbers, cherry pickers, high i=knees, butt kicks, …
With many folks off to Dallas to watch a Michigan State game, a small krewe of 3 braved the chilly mid 50s early morning temps. I thought I would be flying solo, because at 6:30 only I was in shouting distance of the flag, but alas Pika and Legal found …
What a beautiful morning to start the week out right. 51 degrees and a starlit early morning gloom. YHC was prepared for low attendance with the Spartan crew recovering. An early morning earwig hit the brain thinking it may be Me, Myself, and I. But a familiar shadow caught my …
6 HIM got the week started out right on a beautiful cool morning at the Marsh. Warm up – SSH, Arm Circles, Self-Love Mosey to rips stopping along the way for more warm up exercises x10 IC Line up at the Lakefront wall for 2 sets of 7’s. 1. Freak …
Doubled the count from last Thursday. Six runners of different paces and two Ruckers. Weather was mild and after brief warmup and chatter PAX ran the old Route. Returned for Mary. Count, announce and COT Until the next Gloom 👍🏼✌🏼✌🏼!! +3
Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while sitting still. Warm up: SSH, Grass Grabbers, arm circles, Self-love,, shoulder claps, other things. Head to the pull-up bars for four sets of 10 pull-ups and 10 hanging leg raises. Moses to the lakefront …
With beautiful conditions on this gloom, 6 HIMS decided to take the red pill 💊. YHC arrived with dice, rope and block in hand. We circled up for some warmups of Good mornings, Toe touches, cherry pickers (don’t follow the Q), Abe vogoda’s, and arm circles. Made a warmup lap …
2 Ruckers and 4 runners took the red pill 💊 and got some work in on this Gloom.. YHC met Hammer for some pre Spartan. As always it did not disappoint. I just wish the pull-ups would get easier at some point but they have not to this point so …
The crowd was Smaller than usual this morning at the scramble. chewy was the only Rucker, and the dedicated spartan training that had become regular has been on hiatus for the past couple of weeks. The pax had cooler temps this morning. We ran 4 miles. +4
YHC arrived a few minutes early to Jose10k on the pull up bars and Hammer/Pik stretching after their run. Regular Milestone Marsh run this morning to the Lakefront and back. Warm Up: SSH, Self Love, Arm Circles, High Knees, Butt Kicks, Toe Touches, Windmills, Imperial Walkers Playground for 3 sets …
