Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend from the gloom the chatterboxes of the group. It didn’t take long for them to run out of breath. Warmorama: Low squat Grass grabber Abe vigoda Hip rotation Hill Billy Imperial walkers Stretch up …
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as site Q but not via the sheet, figuring at that hour all the good pax were fast asleep and it was time for a Fitmas beatdown. Arriving about two minutes before Mahatma and announcing …
Typical December am at Rock City: foggy, warm, mosquitos. Good stuff. 7 PAX in the gloom expected Hawg to lead them, but alas they got Rudy instead. Mahatma could be heard audibly groaning, muttering “I shoulda gone to swolefest.” Disclaimer given, off to the rock pile. Lots of new-ish faces …
With a last minute notice from Mahatma that he couldn’t Q this morning due to a family vehicle mechanical problem, I called an audible and took the reigns. WARMUP Head to the rock pile then to the field. The instructions were to grab a heavy rock but not everyone listened …
10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the gluttony of the extended Thanksgiving weekend. No doubt YHC was confident it would not be a solo calorie burn as Hokie texted his committed presence while in route. After a quick disclaimer and a …
Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off. Warmups were held in the middle of the field: Grass Grabbers SSH Hairy Rockettes Toy Soldiers Peter Parker Crab Merkins To kick things off post-warmup, on this crisp Game Friday, we began with Red …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Conditions: Perfect – Clear and 65 degrees. 83% humidity. Wind from the ENE at 4 m/h Pax: Belloq, Fastest of Taxes, Glitter Balls, HG, Heisenberg, Hokie, Mahatma, Pool Boy (FNG), Tiny Dancer, Triple Shift, Vagabond, War Eagle, YHC Warm-Up • SSH x 30; Imperial Walkers x 20; Don Quixote x …
Nine PAX braved the spooky gloom on All Hallows Eve and joined YHC at Rock City. Warmups were a sprinkle of typical moves with a few Fast Tax favorites: Grass Grabbers, SSHs, Manatee, Swan Dives, and everyone’s favorite – Crab Merkins. Sufficiently warmed, we picked out our medium to heavy …
Met at the normal meeting place. Gave the disclaimer and instructed PAX to head to the middle of the football field at Pontiff. Hokie and Belloq separated from the group for a recovery workout. A line from Fracsac’s BB, “Warmup with the regular stuff.” Mosey to the nearest bench area. …
