Run or Ruck Off… – from Bolt
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered miles and F2 which makes Thursday all the more worthwhile, followed by Q Source. 0
War Eagle
Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout. Warmorama Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles The Thang …
RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR 2ND HALF COT +1
Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in. Warm up continued Mnt Man Poopers – pax clap 5 burpees Abe Vagoda – pax clap 5 burpees Parker Peter – pax clap 5 burpees …
Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick …
Wet & Wild with Napoleon on Crack! – from Fracsac
Torrential rains for a brief but brutal period the night before left the track and inner field looking more like a community pool than a field. Lucky for the Pax, YHC arrived early and set a few things up. Flag planted, classic rock on the speaker, disclaimer given, mosey in …
What Did You Say?!? – from War Eagle
[Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football. 5:19 – Reminded that YHC is on IR and cannot do burpees 5:20 …
Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for some time signed up. Weather was 54 degrees with a cool breeze, but not cold. Track was very wet from earlier rain, so no go there. Disclaimer given and mosey to the rock pile …
A VQ Begins a New Year – from Pool Boy
Conditions: Wet and 58 degrees 5:27 am. With the football field and track completely flooded, I call an audible and change workout. After quick disclaimer, mosey over to the rocks. Warmups: Abe Vigoda Arm circles – with clubbin included Imperial Walkers Side Straddle Hops Peter Parkers Mosey over to the …