Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal my Q thunder 5:30 sharp gave the normal disclaimer, reminding Pool Boy that Q actually is not a professional trainer Mosey near the tracks for warmup: AV (supposed to be slow, but Q was …
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and 10 Heavy Rock – 11’s 10 yd Line – 10 Curls, 1 OHP Sprint to Far end Zone, Recovery Jog Back Added Some Mary since we killed that first round! Recover on the Other …
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed to KnOT while the rest moseyed to rock pile. WARMUP SSH Squats Imperial Walkers Arm circles 5 burpees Peter parkers Parker Peters Grass Grabbers THE THANG Grab a rock and head to football field …
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles the length of the football field. Circle up past the goal post for musically directed work… Danger Zone: SSH the entire song except, squat 1x on title words. Starts as a cake walk, ends …
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted to try something new, except of course for the warmorama song bc the pax want what they want and who am I to deny them?! Started with Abe Vigoda then followed by Abe SLOgoda …
Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building. We did some up and backs over the levee, with each run ending …
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that my ancestral people celebrate…u know, Anglo Saxon Americans who pretend to b Mexican as an excuse to drink copious amounts of tequila and cervezas, all the while thinking it’s Mexican Independence Day (NOPE) but …
YHC did his best to imitate the great one as Rusy turned up green around the gills. SO I atoned for missing Friday int eh follwing way: Warm Up: Mosey to the Pumps Mountail Man Pooper Good Mornings 10x Arm Circle Circuit 10x Hillbillies 10x Toy Soldiers 10x Pick a …
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for them. Certain that the buffooneries of the previous week could not be repeated, I am sure. So we mosey’d to the rock pile for a warm up set: Doing anything BUT SSH. Upper Body …
