Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no pax I knew at least one other person was there. War Eagle and PVC were lurking in the shadows and as the disclaimer was given on this chilly morning we moseyed to JPAS (where …
YHC reached out yesterday to ask who was coming and what was an exercise they would like to get better performing. War Eagle asked for squats Charmin asked for Merkins The three of us gathered this AM for a warm up of opening and closing the gate to get ready …
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each arm circles forward, bacwards, seal claps, t-claps, chinooks, and mnc’s. 14 kid n plays ( a new one Russo on the Northshore came up with, where it’s a backward lunge followed by a high …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run to can 2 jump squats Sit ups Bench press Kettle bell Dips Step up Merkins Planks +1
79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an easy as 1-2-3 workout Backwards Mosey from our shovel flag to the main entrance for The Jefferson Performing Arts Center *Warm-up (performed in cadence) * 15 reps of each exercise (all 4 count) – …
YHC decided to try out some fitness tests that have been bouncing around in my head. Whenever I think “this is a bad idea, it probably won’t work”, I recall the immortal words of Hawgcycle from years ago – something to the effect of “Only one way to find out.” …
Since the listed Q didn’t show, and no one else stepped up, I had no choice but to take the lead and use my enhance mental capacity to scheme up a decent workout on the fly. Disclaimer provided, encouragement provided to push one’s self. Warm-ups conducted. Mosey’d to playground for …
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered in the early cool air of this late Summer morning. A broad disclaimer was give and 5 headed out as Knot bandits and 7 stayed behind wondering if they made the right choice. YHC …
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda – pause for 4 ct on each leg X10 each leg Low Slow Squat x15 Main Thang – All about the Benjamins – 100 reps of various exrcises Tote a sufficiently difficult rock to …
