BooBoo requested YHC to Q an upcoming Uptowner, so YHC checked the Q sheet only to discover that no one was scheduled to Q the View today. YHC took it upon himself to take the responsibility and lead our brother in a quality beatdown at the View to strengthen us …
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot balance raises, L/R Squat toe touches, Peter Parker, Mtn. Climber, Windmills. GYM CIRCUMNAVIGATION: 3 sets of 12 reps of four maneuvers: dirkins, big boys, jump squats, hillbilly. Run to back of gym, reverse ascend …
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20; Backards Arm Circles x 20, Seal Claps x 25, Overhead Claps x 25, Moroccan Night Clubs x 31) #Crowd Pleaser; Low Slow Squats x 15; Don Quixote x 10; Peter Parker x 15; Merkins …
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he finally found 8 pax wandering around Pontiff doing 20 reps apiece of legs, arms, core in 8 locations of the park. Got a mile+ in, along with maybe “a little too much” variety. But, …
Last night, Kenner Bruh declared his intention to fart sac at 8:40pm, so the call went out for a replacement Q for the View. At 9:06pm, YHC volunteered to take the Q, because he had a stupid idea that he wanted to try at the View. As it turns out, …
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC Arm Circles x 10 front IC x 10 back IC Peter Parkers x 25 IC Low Plank Parker Peters x 20 10 Burpees on your own (OYO) Mosey to NOMA Fountain 9 burpees on …
On July 2, 1776 the Second Continental Congress passed the Lee Resolution declaring our independence from Great Britain and King George! Down with the British! Seeing the immense significance of this declaration of independence, John Adams wrote a letter of prophecy to his wife Abigail predicting future celebrations on the …
This 50-year old virgin got the first taste of Q-world with a strong showing of “respect” from a GREAT group, including those from The View who closed shop to schlep over to Pontiff. After greeting in the track-side cage, moseyed to the rock pile for warm-up and rock choice. Then …
On Saturday, May 16th, six men arrived at the parking lot of Metairie Baptist Church to run 13.1 miles around New Orleans and Metairie. Two weeks earlier War Eagle made the mistake of telling YHC that he was considering running his first half, but he didn’t know when it would …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
