Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons in endurance. Mosey to the JPAS for some mobility and warmup work Worked on SQUAT form by standing face and bell to a wall and then slowly squatting, repeating till the lesson was learned …
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other Pax joined bringing the total to 11. Warmup at the peristyle with normal stuff. Great Lawn has vendors setting up, so mosey to field near NOMA. Set up cones to form a field with …
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
The early bird test AO at Lasalle on Tuesday at 0500 continued with YHC stepping up with War Eagle and Pinewood posting to see what was in store. With the speaker belting out a playlist far better than anything Bolt could produce, the disclaimer was given and it was off …
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much respect for those that did. 10 mins of HSKT Merkins and Thrusters (Head taps, Shoulder Taps, Knee taps, Toe taps with a merkin between each). A throw back to a favorite childhood song. 10 …
Late August – it means the dog days of summer, the never ending sun, heat and humidity. But fortunately, it also means the annual Yippee Bag workout! 3 FNGs (including YHC’s nephew) joined 18 regulars for the annual celebration of … Me. First: Disclaimer. I did better than I did …
After being on the mend for the past 3-4 weeks, I was looking forward to getting out to the local AO again and seeing everyone. When I arrived, my welcome back gift from @Charmin, @Chips, and @War Eagle was Q duty for today’s workout so I had to make something …
Charmin made me write this. The idea was simple—early workout conducive for those who have early carpool for their 2.0s. We came to La Salle, warmed up, lift some coupons, ran some, and prayed around a flag at the end. Grateful for the PAX that encouraged this madness. Come join …
Armed with a repartee of HIM building movements, THC lead the PX is following: Mosey to the JPAS Arm Circle Circuit 15x each set Imperial Walkers x15 8 ct Side Lung Right, Air Squat, Side lunge Left, Air Squat combo meal Moed to the RAMP: #1 Lizard (More like Gecko) …
Weather: Party Cloudy; 80 degrees; muggy, steamy, sticky….perfect conditions for a swamp tour Thanks to @Bolt rallying the troops on Sunday, we had 6 PAX, including @Bolt, @Boo Boo, @Kenna Brah, @Logo, @War Eagle, and @ Space Cowboy, show up for The Scrum beatdown on this very humid Monday morning. …
