Warm up IW 25, grass 15, windmills 10, ssh 25, Bat wings (arm circles, over head claps, seal claps, Moroccan night club) Bat Legs (up downs, forward kick, back kick, forward-back kick, clock wise circles, counter clockwise circles, bicycles) https://www.youtube.com/watch?v=gsraDAFRdoQ Time Killer 2 burpees at each light pole stopping at …
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT 0
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT +1
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11 Grass Grabbers x 10 Side Steps Arm Circles (Forward) x 10 Arm Circles (Reverse) x 10 Seal Claps x 10 Moroccan Night Clubs x 10 Main Workout (30-second sets, 4 rounds): Round 1: Curls, …
Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at …
Back Blast written on behalf of Wapner. This Sunday morning meant a triple respect threat at the Renaissance. Disclaimer given then face the bacon for a warmup. Time to get down to business. Da Thang: There are 8 benches each side of Lelong Drive for total of 16. Round one: …
Warm-Up (In Cadence, IC): • Grass Grabbers x 10 • Abe Vigoda x 10 • Imperial Walkers x 15 • SSH x 56 • Arm Circles x 15 Deep Sea Diver: • Start at the top of NOMA • Perform 10 Shoulder Taps on the top step, then descend one …
