Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was hoping not to tarnish it’s reputation by taking the Q this morning. As I headed out the door I was greeted with a lightning strike and thuderclap. What?!? Is it supposed to rain? Quick …
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …
It was a long shot, but worth a try. YHC reached out to Dennis Shaver to see if he could up our sprint game. He said the only day he could join us was 15 February, and he would make us masters of the sprint. YHC had no idea he …
3 Pax showed up on a gloomy “Moist” day 1 mile opening mosey followed with 100 meter Sprint and 100 Mosey, 200 Sprint 100 Mosey, 300 Sprint 100 Mosey, 400 Sprint 100 Mosey, then 300-100, 200-100, 100-100, 200-100, etc… At 6:10 we did “Bell Curves”. Start at goal line, get …
Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow sent to YHC. Spoiler alert: it was beyond horrible! With the shovel flag planted, a brief disclaimer was given, then we got to it. 1 mile warmup at a conversational pace. The Thang 15 …
We came, we moseyed, we left…. and by we I mean me 😉 The highlight of the morning was coffeeteria with @War Eagle after driving thru the drive thru at PJ’s Vet’s. 0
