The Day After the Day of No Labor – from Fracsac
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or Sprint under the instructions of Pai Gow. +1
Wally Sprint
Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45 minutes later we did a CoT then hit Discipline is Destiny group. Just keep showing up! SYITG +1
Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle balling with some Knees Over Toes in the Middle. Either way, we all came out, put up, and worked out for 45 minutes, except for the KNoT guys, they were 2 minutes late to …
Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle balling with some Knees Over Toes in the Middle. Either way, we all came out, put up, and worked out for 45 minutes, except for the KNoT guys, they were 2 minutes late to …
Lucky 13 ~ Runners & KnOT with Pickle in the Middle no S & M – from Hokie
13 Pax arrived… most before 0530 😉 Some came for S & M and were disappointed when the closest they got to stretching was knees over toes. A bunch got stronger by running intervals with Pai Gow Some went to knees over toes Mahatma and Kenner Brah ran until daylight …
Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running (which grew to four) and one went to KnOT and no one did S & M As 5 closed out at COT, we lifted up Frac’s mom and her recovery, Frac’s M and her …
Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in intervals with First Shot, Mahatma, Mambi. Kenner Brah ran and then joined Hokie & Rougarou for Knees over Toes 0
Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
Everyone has their Knees over their Toes! – from Scantron
Did the normal knees over toes. Some people ran, but most were knees over toes, including Mahatma who was super tight! +1
Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M 0