Sprinting for Tacos – from Fracsac
7 pax showed up to do something. YHC burned calories for Taco Tuesday. +1
Wally Sprint
The Ethiopian Mile – from Hawgcycle
Conditions: 47 degrees. Feels like 42. Humidity 66%. Wind 11 mph from NNE. Last two Tuesdays have been rainy, putting the track out of commission. There also haven’t been any runners show up the last two Tuesdays, so YHC has done the Interval Workout from some free XC training guide …
It’s Now Called Wally Stretch – from Bolt
YHC posted a call for S&M on mumblechatter and Pillsbury have the HC and so it shall be. Charmin showed up and thankfully had a Pre-K sleep mat for Mr. Rogers who was on the fence about running or S&M. Cheese Steak got his passport stamped and rounded out the …
Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume, but now it is just a part of my rotation. After the jesting, YCH lead the count off since Triple Shift was already there thus we figured more coming wasn’t as likely. Starting at …
Back at it – from Charmin
After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get back out to the gloom. Thankfully, Hokie reached out to Bolt to HC since YHC needed stretching. Started with mirroring the KnOTters by walking backwards away from them. While they did their own thing, …
Trading places. – from Charmin
YHC took a different route today, choosing to go with the KNOTers. There were a cornucopia of conversations, from what planets were in the sky, to ways to increase tibia torsion, and the downsides of being a bitcoin mining owner. When we came back with mi it’s to spare and …
Push It to the Limit – from Charmin
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
The not so secret Wally Sprint – from Fracsac
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting today. Dinghy scoped it out last week and inevitably reported back to Moana that it was indeed an acceptable place to post. So Moana put his EH hat on and brought in a new …