Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have a count off and disclaimer before and after the workout. +1
Wally Run
KnOTters all around – from Charmin
In a rare occurrence, there were no runners. YHC was planning on walking around the park, however when all the HIM’s started their backwards trot, YHC decided a day of Knees Over Toes wouldn’t be the worst thing. Tenderloin showed up early and was speeding around the track already at …
Just Keep Moving – from Charmin
Talking with Tenderloin after a 2+ miles run, he said that we all just need to keep moving. 0
Running with Friends. – from Charmin
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some point. Goes to show that we all cross each others paths at some point. COT involved praying for those who are suffering and going through tribulations. +1
Consistency – Unchanging In Nature, Standard Or Effect Over Time – from Charmin
With Q Source being directly after this beatdown, YHC reflected on the fact that results are often brought about through Consistency. There was the normal group of KnOTers, Kennah Brah as the Lone Rucker, and a handful of Runners. Everyone did their own thing at their own pace and made …
79° with a gentle breeze – from Hokie
12 pax awakened to 79° and a gentle breeze and came to the Wally to run, run faster, run not as fast, walk, ruck & KnOT 0
Runners, a Rucker, and some pop-up Architects – from Charmin
Started with one rucker, four runners, and picked up The Architect along the way. 0
Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool 85° morning to run, ruck or KnOT 0
Runner, walker, and KNoTers – from Charmin
In a rare turn of events, we had no Ruckers, YHC was the only runner, and Hokie didn’t have his shoes KNoTted properly. Overall this workout was about putting our noses to the grindstone, doing what we are called to do, and trusting that we would all show up back …
Run and get ready for Grow Run … sign up now – from Hokie
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0