We arrived at the Foundry in the pitch black, and soon realized the street lights were out. A true morning gloom! Oh well. The show must go on. The usual disclaimer, with an additional message of safety in the dark, of course, and off we go. First COP: SSH x …
A record large group of PAX (28!) gathered at the AO in the refreshingly cool morning gloom. YHC bumbled the disclaimer, and we set off on a mosey across St. Charles, toward the traditional Wolfpack mountain. At the base of Wolfpack, the PAX divided into two groups for parallel Indian …
It’s standard convention to end with the Naked-Man Moleskin, but I’m going to stick the important stuff up front. NMM I’ve learned a couple of things this week from our F3 brothers about how to have impact. You don’t have to make big waves to have impact, it can result …
YHC checked the schedule late Sunday night, worried that he might have forgotten about a Q. Instead, YHC saw that Marlin was listed for the Q. Lets Get It, Baby! YHC cuddled up under the covers, looking forward to a Rock City morning of inspiration and encouragement from our resident …
With the Northshore convergence taking place, YHC wasn’t sure how many Pax would post to the Mothership. Expecting a large presence on the NS, YHC was surprised to find 25 Pax gathered around the 4 shovel flags. YHC was very happy to see 3 FNG’s post, keep up the EH’ing! …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
A Pax of 6 arrived at the Uptowner for a morning of exercise without running. The usual disclaimer and off we go. The plan for today was Tabata with 60 seconds of exercise, and 10 seconds of rest. As it turns out, 60 seconds of exercise is harder than I …
5 men gathered in the gloom to start their day off right with the commitment to improve. YHC has noticed that recent Q’s have been making F3 beatdowns more challenging, and YHC could only hope that he would be able to continue the trend. The clock hit 0530, time to …
