When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year. I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of …
YHC arrived at Okwata a few minutes early to get a little time put in for the monthly ISI challenge, which has me looking at a jump rope in a whole new way. The pax started to trickle in at about 0525, so YHC set the jump rope aside and …
Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate. A simple mosey out and about, the pax had no interest in a pearl in the pond so we continued on to the holy grass. Arm Circles forward & reverse 10×10 Mountain Climbers x20 …
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The usual disclaimer and off we go. Mosey to the track for the warm up COP: SSH x 20 IC Peter Parkers x 20 IC Windmills x 10 IC Arm Circles, 10 forward, 10 backward …
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
