After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went! Warm up in front of Loyola: Grass grabbers, imperial walkers, and SSHs complete. …
IN THE COURT OF PUBLIC OPINION FOR THE REGION OF NEW ORLEANS F3 NATION, et al. Plaintiffs, v. F3 NOLA, JINGLE VADER (Q), et al. Defendants Civil Action No. 24-0001 DEFENDANTS’ MOTION TO DISMISS COMPLAINT In the matter of F3 NOLA vs. F3 Nation, the defendants, hereafter referred to as …
First Q of the year so I’ll try a backblast! Hoping it sticks! Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and …
Today the Q was mine and what a nice treat to show up with a FNG and Chardonnay pulling a Kotter and joining us in the GLOOM! Man the 10 degrees cooler was a total game changer for my energy at the beatdown. Quick disclaimer – and then 22 MEN …
