Good Friday. Lets walk the Stations of the Cross together. Zoom: https://rasa.zoom.us/j/7570546234 The Warmup Windmills, Grass Grabbers x10. SSH, IW x25. The Thing Walking the 14 Stations of the Cross. 3:00 for each station: 90 seconds of exercise – push for the full time, but keep your form. Then walk …
Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20 Hillbillies x15 Mountain Climber Merkins x15 The Thang: Grab a chair or bench for: Bulgarian split squats, left leg x12 IC Bulgarian split squats, right leg x12 IC Left leg step ups w/ right …
Warm-up SSH x 31 Imperial Walkers x 25 Peter Parker Peter x 20 Good Morning x 10 Tempo Merkins x 15 Low Slow Squats x 15 Mountain Climbers x 25 Windmills x 10 The Thang Tabata – 20 seconds all out followed by a 10 second rest. Diamond Merkins, Prisoner …
