8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved Ole Miss, Hand Grenada was casting aspersions upon the Irish even as we got started. Yelling about schedule strength on the week Ole Miss is playing UL Monroe? The man has no shame. Mosey …
6 pax showed to burn some calories. 5 ran and 1 rucked. Ended with a CoT. SYITG +1
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume, but now it is just a part of my rotation. After the jesting, YCH lead the count off since Triple Shift was already there thus we figured more coming wasn’t as likely. Starting at …
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to 300 reps with partner while pax planks Bear crawl face off Pax Choice Sunday Mornings +1
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not Vag. Since he ran with Fracksack, we named them Vag Frack. Bolt tried to steal the Q but when he said he didn’t want to write the Backblast so YHC is getting credit again. …
Warmup Football Field Do each of the following then run 100 yards and back plank and wait for 6 100 flutter kicks 1 is 1 90 Shoulder taps 80 side straddle hops 70 Plank jacks 60 LBCs 50 Squats 40 Curls 30 rows 20 overhead press 10 prisoner kneels with …
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required more Charmin than anything, plans had to be postponed. That being said, a week later, the Q comes and 5 pax show up. Important Numbers for this workout: 12, 3, 10, 22, My father …
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading up my vehicle with an 80# sand medicine ball, 60# sandbag and a frisbee. I had agreed to Q at Frac’s suggestion after coffee on Saturday. I didn’t complete the signup until 6:00 am …
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge Fast Tax Hand Grenada Hokie Manuel Mayhem Mr Rodger’s Pool boy PVC Vagabond For coming out to play! Warmorama 10 Abe Vigodas 18 grass grabbers 14 arm circles 9 low slow squats The THANG …
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s workout. No, we didn’t walk like an Egyptian, perform a camel crawl, or did the mummy move. TUT for today means Time Under Tension (think low and slow) which is the most efficient way …
