“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before giving the disclaimer. KnOTs headed their way while the real men headed to midfield.  The festival of Hanukkah celebrates the triumph of light over darkness and spirituality over materiality as well as the …
With a quick disclaimer, we jogged to the back of the parking lot by the 2 playgrounds. With the upper body workout that Hokie put us through Monday and still sore, we focused on our man legs. Warmups consisted of: SSH Imperial Walkers Arm circles Grass grabbers Abe Vigoda’s Peter …
After being MIA for 28 days, YHC was determined to return and took the open Q for Rock City. 12 Pax gathered At 0530 we had a disclaimer and headed toward the rock pile for Warm-o-rama The first exercise will be Slow Vagoda’s … 1, 2, 3 … and the …
As normal for YHC in an effort to leave no man behind, we started with a pre-beatdown count off with a count of 8. So each of the groups went off, runners went to the outside track, while knotters and Ruckers went backwards on the track. Noticing that the gates …
If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved Ole Miss, Hand Grenada was casting aspersions upon the Irish even as we got started. Yelling about schedule strength on the week Ole Miss is playing UL Monroe? The man has no shame. Mosey …
6 pax showed to burn some calories. 5 ran and 1 rucked. Ended with a CoT. SYITG +1
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume, but now it is just a part of my rotation. After the jesting, YCH lead the count off since Triple Shift was already there thus we figured more coming wasn’t as likely. Starting at …
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to 300 reps with partner while pax planks Bear crawl face off Pax Choice Sunday Mornings +1
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not Vag. Since he ran with Fracksack, we named them Vag Frack. Bolt tried to steal the Q but when he said he didn’t want to write the Backblast so YHC is getting credit again. …
