Vagabond
Vagabond

Lakeview vs. Pontiff II

Three months ago the men of Lakeview, unannounced and uninvited, strolled into Pontiff on the day of the Wally Run and threw down the challenge to the men of Pontiff for an Ultimate Frisbee battle. Pontiff never stood a chance as Lakeview mopped the floor with a commanding win. Thus …

Pumpkin Party

Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts Tabata –  12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order) Situps with coupon raised over-head …

Get Up, Stand Up, Jump Up

Five pax warmed up on the Pontiff football field to usual exercises:  SSH, grass grabbers, windmill, peter parker, mountain climbers, arm circles, personal favorite single leg balance knee thrusts R/L Moseyed two laps on track with sprints on the straights. Grabbed one-handed rocks and proceeded to north field. 7’s Turkish …