Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him up to make sure he’d show Entire beat down on great lawn Typical warmup routine 10 mins 3 Man Tag Team (runner was timer) -end field: burpees Pax 1 -bear crawl zone/run Pax 2 …
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top -donkey kicks -imperial squat walkers (4ct) -plank ups Descent 1 -derkins with alternating shoulder tap -side squats 1is1 -upward flutter kick 4 count Descent 2 -decline alternating toe taps 4 ct -lunges 2is1 -incline …
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas style game of chance with no fear of returning home broke (at least not monetarily). Tripleshift was so enthused he showed up one hour early! Apparently trying to outsmart your smart phone regarding daylight …
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees -calf raises Levee -derkins -prisoner kneel -upward flutter kick 2is1 Wall -donkey kicks -imperial squat walkers (4ct) -plank ups Central Square -alternating toe taps 2is1 -lunges 2is1 -sit-ups Top of Ramp -plank jacks 2is1 …
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers Tin Soldiers To the Rocks, to the field RND 1 15x each Pullovers Chest Press ON KNEES- OHP ON KNEES – CURLS From KNEES Single Leg Up Run around goal post repeat for 3x …
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a lap 15-…. 10-…. 5-… To the Pavilion Rt leg step up-15/Dips-15/Lt leg step up-15/Dips-10/Rt leg-10/Dips-10/Lt leg-10 Peoples Chair – 30sec/30 sec w/ air curls To the rock pile… All with rock 15-Curls/Rows/Ov. Press/Triceps 10-… …
YHC was way off mission for a couple weeks and knew the best way to kick off the get right campaign was by taking the Q at the Reni. Vagabond, Hokie, Heisenberg and MacGyver joined YHC just to see what was in store….but they knew… With the Tulips in bloom, …
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and mosey to the rock pile. Vagabond was a little behind to bring the real wood donated by Scantron. Warmup: 31 SSH, 15 GG, Batwings, LSS, and Toy Soldiers (hairy rockettes) Grab a rock you …
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the …
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then …
