YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the Pax that dared show to the kick off of Frac Week. Surge, Heisenberg, Vagabond, BayWatch, Tool, MacGyver and YHC were ready to roll at 0630. The disclaimer included the standard modify as needed, but …
Up against the wildly popular Battle FrisBurpee scheduled at the Foundry, YHC was worried that he’d be working out alone. But lo and behold! 3 PAX emerged from the gloom to join him. Kenner Brah – welcome to El Diablo! Not sure he’s ever been here before, which put more …
Warm up Imperial Walkers IC 11 Abe Vigoda IC 10 SSH IC 20 Diver Down – descending shoulder taps using the Noma Stairs 8, 7,6,5,4,3,2,1 Plank o Rama – High Plank IC x 10 Parker Peters, Peter Parkers, Mountain Climbers, Plank Jacks , Repeat at Low Plank Did you know …
5 pax did boot camp + 3 Double Nickel training for 10 miles 16 descend to 0 by 2s – big bois – merkin – side squats Rock / coupon – timer runs with or without rock around perimeter of great lawn – partner up… every team has coupon off …
With all the talk of a double nickel challenge, I started to run more and subsequently injured myself. Too much, too soon leads to metatarsalgia especially after playing a sand volleyball tourney with Bolt. That’s another story! Anyway, I chose to run less to give my right foot a break …
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field for a warm-up that included: SSH x 21 Monkey Humpers x 15 Mountain Man Poopers x 10-15 based on vive Hillbillies x 10-15 same as MMP’s Hairy Rockettes x 10 Disclaimer took us over …
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at various points around peristyle, NOMA, Childrens Museum, using wall, fountain, benches, inclines, plus 3 pax training for the #double-nickel, with 8 converged for the COT +1
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M promise, 2 coupons, and 1 speaker. During the thick of it, the ever-astute Hawg picked up on the playlist theme and while I’m not 420-friendly, I’m not above culturally appropriating references of Goo Nation …
YHC’s plan was to mosey to Granny’s for the main thang, but a backup plan was made after a peek at the weather last night. Unsure that anyone would arrive – with Pik still camping and JV announcing the fartsack at coffeeteria Saturday – YHC was pleasantly surprised when 3 …
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that fine morning, the plan was to introduce a few new routines that had bounced around my creative brain yesterday, together with some Fast Tax favorites. However, as YHC walked up to the flag and …
