Blasting the Track – from Fracsac
With red beans making their way through from Monday, 3 pax hit the track for a little afterburner blast. Sprint the straightaways and mosey between for 4.20 miles of work. +1
Vagabond
Oh look, here is a new spot – from Hokie
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed up and designed a plan for or workout. Sunday I woke up with a sore back and went ah heck, I need to come up with a new plan to accommodate and pull this …
Happy LiveAid Day! – from Rudy
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain age, it might be hard to overstate how big of an event this was. This was early MTV days (music videos!). Concerts were still treats (because I had no real source of income). But …
100s – from Vagabond
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats plank jack Pass the ruck along the way Sunday mornings +2
A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns. PAX were instructed to grab a medium rock and …
Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15 in sequence until everyone has done each one time *merkin+shoulder tap *squat+kick *big bois *jump reverse Pax Choice with Rock @ Fountain (pax picks 1 of 3 exercise options from a bowl with option …
Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple Check H ail Mary E mpty Wheelbarrel R ocky Balboa S unday Morning D onkey Kicks A nimal Walk Y urpee We then closed with Sunday Mornings & Mary +1
If Not Me Then Who? – from Fracsac
YHC got a text from the Site Q late last night that he was Down Range and asked if YHC could take it. Being tired and sore, the answer wanted to be no. Then YHC remembered a saying. “If not me, then who?” 5 Pax for the Wally sprint. Mile …
Joey Bovia Memorial – from Hokie
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to Joey Bovia during this Memorial Day week Warm up 8 SSH 31 Shoulder Shrugs 10 Abe Vigoda 24 grass grabbers 3 burpees 24, of Kenner, La.; assigned to 3rd Combat Assault Battalion, 3rd Marine …
May the 4th be with You – from Boo-Boo
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and Fast Tax who are locked in a race to be the first to add their name to the miniature bat Hawg received 10 years ago for being one of three attendees at a Zephyrs …