You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
Vagabond
The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax, simply said “When was the last time you Q’ed Rock City”, YHC responded, it’s been a while? Ok, you are the Q this coming Monday. YHC, was like OK, sure. YHC showed up a …
Sugar Cookies on the menu – from Fracsac
The much anticipated Yippee Bag would unfortunately have to be postponed, which was the word YHC received late the night before as Rudy was under the weather. YHC stepped up to Q. At 0630 ten Pax including one DR, Cruiser from Houston, were given a disclaimer with Mumblechatter of where’s …
Lovin’ The Elevator – from Hawgcycle
Conditions: Partly Cloudy, 79 degrees, 91% humidity, Wind 4.5 mph from SE Warm-up: SSH x 31; IW x 20; Mountain Climbers x 20; Grass Grabbers x 10; Peter Parker x 15; Windmills x 10 Mosey to the Rock Pile, grab a rock and proceed to the field of divots. The …
Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did 11s back and forth from bottom to top: not sure what you call it but squat down to pick up rock on ground and hand clean it above head, then back on the ground …
Live Oak Relay – from Vagabond
Warmup, then on to the oak row, right left side. Going, one pax bear crawls to next tree while others plank, then others run to catch up when pax, and next pax crawls while others plank, and so forth, to the end. Returning on other side pax lunge walks or …
The Original Bootcamp – from PVC
I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …
You Were Warned! – from Fracsac
YHC arrived a little early to set up for what would be a serious beat down. The Pax started to join, wondering why they didn’t seek a different AO since this was clearly labeled “This is gonna suck.” A Down Range Pax from Waxhaw arrived with a couple minutes to …
Mad Basketball Skills – from Fracsac
5 Pax showed up to get the week off to a good start at the Renaissance. Warmup was the usual stuff facing the bacon. Next up was stations. Station 1 – Burpees AMRAP Station 2 – kettlebell swing with coupon Station 3 – Frac Special with the 60 lb sandbag …