Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol). Cot was about loving our loved ones while we can. +1
Vagabond
El Diablo’s BDSM (Burpees Don’t Suck Much) – from Bolt
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted to try something new, except of course for the warmorama song bc the pax want what they want and who am I to deny them?! Started with Abe Vigoda then followed by Abe SLOgoda …
Birthday Q with no Plans – from Pillsbury
It was a not so humid morning with a tad breeze. I woke up later than expected, but arrived at the AO at 5:10am. I made my rounds to locate spots for our unplanned work out and hoped that I could come up with something worth it that could challenge …
Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over toes training 0
No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building. We did some up and backs over the levee, with each run ending …
Something About Mary – from Heisenberg
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with Rudy on Saturday, my arms and legs were a little sore. My core was not, so with the intent to make my core sore I devised an ab-centric workout. Arriving with 45 seconds to …
Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the beatdown this am. At 628am, YHC opened up the Mini, asked everyone to grab a pair of bricks. At 630am, YHC turned on the 80s playlist, and the 13 PAX moseyed (with their bricks) …
That Frac’n Wally – from Fracsac
12 Pax posted to run or ruck, including 1 FNG courtesy of Off Balance and Kennah Brah. All made it back for the CoT NMM Welcome CastleBurger! An accomplished musician that dips into all genres including Hillbilly Rock, passes his time waiting at Austin’s. SYITG +2