The Wally Sprint AO is no longer a secret, as could be seen with 17 posting today. Dinghy scoped it out last week and inevitably reported back to Moana that it was indeed an acceptable place to post. So Moana put his EH hat on and brought in a new …
Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles 5x Plank 1 pax runs to cone with rock rifle carry drops rock Pax 2 runs to get rock brings it back 5x Bear crawlf …
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit the football field. With it being football season, thought some of us could relive our glory days. WARMUPS of: SSH Grass Grabbers LBC’s Arm circles Peter Parkers Imperial walkers Hillbillies Merkins 7 FOOTBALL WORKOUTS …
12 pax awakened to 79° and a gentle breeze and came to the Wally to run, run faster, run not as fast, walk, ruck & KnOT 0
Warmup, track lap, 11’s with rock in field, circle up exercises with rock, Indian rum, Bobby hURLey’s , cot 0
YHC decided to start the Birthday Week bonanza with a replay of his very first Q 1988 National Champions – A Year in Review So as 530 struck, 9 PAX set off to the rock pile (it would grow to 12 as late arrivers Heisenberg, Mr Rogers and Wedding Planner …
Since the listed Q didn’t show, and no one else stepped up, I had no choice but to take the lead and use my enhance mental capacity to scheme up a decent workout on the fly. Disclaimer provided, encouragement provided to push one’s self. Warm-ups conducted. Mosey’d to playground for …
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45 minutes later we did a CoT then hit Discipline is Destiny group. Just keep showing up! SYITG +1
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop, hillbilly, imp walker. Crawler stands when done. Others catch up. Everyone goes 2x Stations Timer is bike around museum Alternating step ups American hammers with weight Jump rope Curls Box cutters Sunday mornings Mary …
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered in the early cool air of this late Summer morning. A broad disclaimer was give and 5 headed out as Knot bandits and 7 stayed behind wondering if they made the right choice. YHC …
