Vagabond
Vagabond

PYDHY – from Vagabond

Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits PYDHY – “Push yourself don’t hurt yourself” do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total …

Consistency – Unchanging In Nature, Standard Or Effect Over Time – from Charmin

With Q Source being directly after this beatdown, YHC reflected on the fact that results are often brought about through Consistency. There was the normal group of KnOTers, Kennah Brah as the Lone Rucker, and a handful of Runners. Everyone did their own thing at their own pace and made …

4 Corners – from Vagabond

Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl Knee lunges rock twist Parking lot – conveyor partner up 1 pax runs to end of lot with rock rifle carry drops rock and backpeddles back Pax 2 big bois while waiting then backward …